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Press Releases from Punch Kettlebell Gym Dover (12 total)

Community Boot Camp Workouts Help Feed Homeless Children

Nov. 21, 2011, Dover, DE On Thursday, November 24th, Thanksgiving morning, Punch Kettlebell Gym is doing free "turkey-busting boot camp workouts" to help feed the hungry this holiday season. Fitness expert and owner of Punch Kettlebell Gym, Chris Gray, says “This time of year it’s important to Pay It Forward and help those who are less fortunate.” We all have so much to be thankful for, this is a great

So Simple A Caveman Can Do It:

Sept. 13, 2011, Dover, DE To borrow a phrase from the GEICO commercials, pushups are “so simple a caveman can do it.” That’s why Chris Gray of Punch Kettlebell Gym, Delaware’s leading fitness expert is such a huge fan of pushups. “Anyone can do pushups, and they can be done almost anywhere,” says Gray. “Plus, one of the great things about pushups is how they strengthen the core and build

Dover Residents CRAZY For Pushups

Sept. 2, 2011, Dover, DE What’s old…is new again. Apparently, the people of Dover are going crazy for pushups as a way to get in shape…and give something back to our local Heroes. It’s called Pushups for Charity, and it’s causing quite a stir with the anniversary of 9-11 looming. Created by local fitness expert Chris Gray of Punch Kettlebell Gym Dover, Pushups for Charity is a fun way to

Why Personal Training Is A Better Investment Than Health Insurance

Aug. 4, 2011, Dover, DE 8th Annual “F” In Fat Report confirms obesity is rising at a near epidemic rate. Shocking numbers show 28% of Delaware residents are now obese and looking for answers! Nearly doubled in just 15 years, with Delaware now ranking 21st in the nation, our future appears to be in trouble. With such a dramatic rise in obesity and its secondary disease processes, health insurance costs

Americans Conditioned To Self Sabotage Fitness Goals

March 9, 2011, Dover, DE Americans have been brain washed by everyday TV, magazines, and media. Everywhere you look the word “fast” is associated with weight loss and unfortunately the result has been a culture that wants instant gratification without putting in the work. It is because of this that 90 percent of people who attempt to lose weight and get in shape will give up and quit after the

“Breakthrough Research Reveals Mans Best Medicine”

February 16, 2011, Dover, DE The Power Of proven to be one of man’s Best Medicines. Not only has daily walking been shown to provide obvious physical benefits but on a much larger scale walking has now been proven to support health in every sense...physically, mentally, emotionally, and spiritually, providing you with balance. Walking can be one of your best weapons for fighting off infection, disease, relieving stress, and boosting

More Than A Secret To Fitness Success...The Holy Grail That Reveals All

February 2, 2011, Dover, DE Oprah’s Trainer, Bob Greene, tells all this week in an interview saying "It's not just about fitness, it's about making changes in your life. People who are successful forget about weight loss. Instead they concentrate every day on moving closer to the life they want; eating and exercise are simply little spokes in that wheel." Local fitness expert Chris Gray says “there are no words more

Powerful Missing Link To Healthy Eating

Jan. 19, 2010, Dover, DE reports this week on a recent survey proving that 90% of us think our diets are healthy when, in reality, they aren't. According to the survey, a healthy diet means avoiding sugary drinks and fatty foods while eating the recommended servings of whole grains, fruits and vegetables. While many respondents claimed to have healthy diets, most ate more fat and drank more sugary drinks than

Kettlebell Training Expert, Chris Gray, Signs Publishing Deal With CelebrityPres …

January 12, 2011, Dover, DE Chris Gray, of Punch Kettlebell Gym, recently joined a select group of the world’s leading health and fitness entrepreneurs including noted fitness industry experts Sean Greeley and Eric Ruth to co-write the forthcoming book titled, 3 Steps To YOUR BEST BODY In Record Time: America’s Leading Fitness Experts Reveal The Proven 3-Step System To The Body You Always Wanted…In Minimum Time. Nick Nanton, Esq.

Top 8 Resolution Sabotaging Mistakes You Must Avoid!

January 5, 2011, Dover, DE Every year tens of thousands of people pile into the local gyms full of motivation to accomplish their New Year’s Resolution. Local fitness professional Chris Gray explains the sad reality is that most people, in less than 30 days, will have given up on their resolutions. There are many reasons for these common failures and they are different for everyone, however in my experience there

Danger In The Gym-Local Fitness Pro Spills The Beans Warning Consumers

December 2010-Local fitness expert Chris Gray reveals a new consumer awareness guide to spill the beans about poorly educated trainers and boot-camps that don't stack up! Boot-Camp is the hottest fitness craze to hit the industry in years and now more than ever during tough economic times with boot-camps offering lower cost options it seems boot-camps are gaining even more popularity. Gray warns consumers that boot camp training is not regulated

Just A Few Extra Pounds Proven To Increase Early Death

December 2010, Dover, DE Yahoo News reports one of the largest studies to look at health and weight finds that you don't have to be obese to raise your risk of premature death. Merely being overweight carries high risk, too Obesity increases the risk of death from heart disease, stroke and certain cancers. But whether being merely overweight contributes to an early death as well has been uncertain and controversial. Local

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