Press Releases from Punch Kettlebell Gym Dover (12 total)
Community Boot Camp Workouts Help Feed Homeless Children
Nov. 21, 2011, Dover, DE On Thursday, November 24th, Thanksgiving morning, Punch Kettlebell Gym is doing free "turkey-busting boot camp workouts" to help feed the…
So Simple A Caveman Can Do It:
Sept. 13, 2011, Dover, DE To borrow a phrase from the GEICO commercials, pushups are “so simple a caveman can do it.”
That’s why Chris Gray…
Dover Residents CRAZY For Pushups
Sept. 2, 2011, Dover, DE What’s old…is new again. Apparently, the people of Dover are going crazy for pushups as a way to get in…
Why Personal Training Is A Better Investment Than Health Insurance
Aug. 4, 2011, Dover, DE 8th Annual “F” In Fat Report confirms obesity is rising at a near epidemic rate. Shocking numbers show 28% of…
Americans Conditioned To Self Sabotage Fitness Goals
March 9, 2011, Dover, DE Americans have been brain washed by everyday TV, magazines, and media. Everywhere you look the word “fast” is associated with…
“Breakthrough Research Reveals Mans Best Medicine”
February 16, 2011, Dover, DE The Power Of Walking...now proven to be one of man’s Best Medicines.
Not only has daily walking been shown to provide…
More Than A Secret To Fitness Success...The Holy Grail That Reveals All
February 2, 2011, Dover, DE Oprah’s Trainer, Bob Greene, tells all this week in an interview saying "It's not just about fitness, it's about making…
Powerful Missing Link To Healthy Eating
Jan. 19, 2010, Dover, DE About.com reports this week on a recent survey proving that 90% of us think our diets are healthy when, in…
Kettlebell Training Expert, Chris Gray, Signs Publishing Deal With CelebrityPres …
January 12, 2011, Dover, DE Chris Gray, of Punch Kettlebell Gym, recently joined a select group of the world’s leading health and fitness entrepreneurs including…
Top 8 Resolution Sabotaging Mistakes You Must Avoid!
January 5, 2011, Dover, DE Every year tens of thousands of people pile into the local gyms full of motivation to accomplish their New Year’s…
Danger In The Gym-Local Fitness Pro Spills The Beans Warning Consumers
December 2010-Local fitness expert Chris Gray reveals a new consumer awareness guide to spill the beans about poorly educated trainers and boot-camps that don't stack…
Just A Few Extra Pounds Proven To Increase Early Death
December 2010, Dover, DE Yahoo News reports one of the largest studies to look at health and weight finds that you don't have to be…
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