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So Simple A Caveman Can Do It:

09-14-2011 09:17 AM CET | Health & Medicine

Press release from: Punch Kettlebell Gym Dover

Sept. 13, 2011, Dover, DE To borrow a phrase from the GEICO commercials, pushups are “so simple a caveman can do it.”

That’s why Chris Gray of Punch Kettlebell Gym, Delaware’s leading fitness expert is such a huge fan of pushups. “Anyone can do pushups, and they can be done almost anywhere,” says Gray. “Plus, one of the great things about pushups is how they strengthen the core and build lean muscle pretty quickly, which in turn burns more calories so folks can lose weight and get in shape,” Gray explains.

“Also, pushups are what I call a gateway exercise,” says Gray, “people feel results quickly, sometimes within days, and that inspires them to make exercise a lifelong habit.”

Gray believes so strongly in pushups, and in raising money to support local charities, he has launched the Pushups for Charity Challenge.

There will be a Pushups for Charity Challenge, Cops VS. Firefighters VS. Regular Jane’s & Joe’s along with a 5K Run/Walk on Saturday, September 17th, 2011 at 9 a.m. The event will take place at Buffalo Wild Wings, 680 Bay Road (Across from the Blue Hen Corporate Center), Dover, DE.

“Folks can do pushups, or sponsor someone doing pushups by agreeing to donate fifty cents or one dollar for each pushup done in 90 seconds. The average person might do somewhere in the neighborhood of 20 to 35 pushups in 90 seconds, so the average donation certainly won’t break the bank, but every dollar really helps and goes directly to our local heros of the Dover Fire Department,” says Gray.

Full information is available at or for those who want to participate or sponsor a participant.

Chris Gray has been in the fitness industry for over a decade now where he has made his mark as one of Delaware’s top trainers and club owners. Along with his many certifications Gray is also a best selling fitness author and is considered an expert in his field.
Gray’s latest co-authored book “3 Steps To Your Best Body In Record Time” hit the Best Seller’s list in 5 categories which resulted in his induction into the Academy Of Best Selling Authors.
Gray is also a regular contributor to multiple publications, most recently featured in USA Today Magazine, but it’s his experience that truly sets him apart from most making him the true expert in his field.

Chris started playing football at age 8 and continued competitively through college and into the semi-pro leagues for 4 years. Gray also an established bodybuilder and strength competitor, he has truly has made his mark in the sports. He has also competed nationally with an elite team of professionals in the Scott Firefighter Combat Challenge competing in 3 World Championships on featured on ESPN.
His very unique kettlebell training center located in Dover Delaware, is literally changing lives using techniques and equipment never before seen by most.
After years of witnessing people struggle every day to lose weight and get in shape Gray realized that most gyms and fitness programs set people up to fail right from the start by not providing them with all of the key elements needed to achieve success. It’s the failure to provide these tools that results in most people’s failure to accomplish their fitness and health goals.
Gray and his team have made it their mission to provide life changing results with their highly sought after training methods as seen in the Delaware State News, Dover Post, Wilmington News Journal, USA Today Magazine, and ESPN.
At Punch Kettlebell Gym Dover, Chris Gray and his team use integrity as the backbone of their life changing program, ensuring to provide all the essential tools that most programs miss and offer guaranteed results or your money back!

Punch Gym Dover
15 Maggies Way, Ste. 4
Dover, DE 19901
Chris Gray

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