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Dover Residents CRAZY For Pushups

09-05-2011 08:06 AM CET | Health & Medicine

Press release from: Punch Kettlebell Gym Dover

Sept. 2, 2011, Dover, DE What’s old…is new again. Apparently, the people of Dover are going crazy for pushups as a way to get in shape…and give something back to our local Heroes. It’s called Pushups for Charity, and it’s causing quite a stir with the anniversary of 9-11 looming.

Created by local fitness expert Chris Gray of Punch Kettlebell Gym Dover, Pushups for Charity is a fun way to get fit and make a difference by supporting the local firefighters who have always been there for us whenever duty calls.

There will be a Pushups for Charity Challenge, Cops VS. Firefighters VS. Regular Jane’s & Joe’s along with a 5K Run/Walk on Saturday, September 17th, 2011 at 9 a.m. The event will take place at Buffalo Wild Wings, 680 Bay Road (Across from the Blue Hen Corporate Center), Dover, DE.

Full information is available at or for those who want to participate or sponsor a participant.

“Our goal is two-fold,” explains Chris Gray, owner of Punch Kettlebell Gym Dover, running the Pushups for Charity event here in Dover, “we want to show our support for the heroes who have sacrificed so much for our freedom and security, and we want to engage our local community in a fun way to get fit.”

“The community is really rising to the challenge – there is a lot of interest in Pushups for Charity. I think that says a lot about our community’s interest in supporting wounded warriors, and is a reflection of how much people appreciate the importance of being healthy,” says Gray.

Chris Gray has been in the fitness industry for over a decade now where he has made his mark as one of Delaware’s top trainers and club owners. Along with his many certifications Gray is also a best selling fitness author and is considered an expert in his field.
Gray’s latest co-authored book “3 Steps To Your Best Body In Record Time” hit the Best Seller’s list in 5 categories which resulted in his induction into the Academy Of Best Selling Authors.
Gray is also a regular contributor to multiple publications, most recently featured in USA Today Magazine, but it’s his experience that truly sets him apart from most making him the true expert in his field.

Chris started playing football at age 8 and continued competitively through college and into the semi-pro leagues for 4 years. Gray also an established bodybuilder and strength competitor, he has truly has made his mark in the sports. He has also competed nationally with an elite team of professionals in the Scott Firefighter Combat Challenge competing in 3 World Championships on featured on ESPN.
His very unique kettlebell training center located in Dover Delaware, is literally changing lives using techniques and equipment never before seen by most.
After years of witnessing people struggle every day to lose weight and get in shape Gray realized that most gyms and fitness programs set people up to fail right from the start by not providing them with all of the key elements needed to achieve success. It’s the failure to provide these tools that results in most people’s failure to accomplish their fitness and health goals.
Gray and his team have made it their mission to provide life changing results with their highly sought after training methods as seen in the Delaware State News, Dover Post, Wilmington News Journal, USA Today Magazine, and ESPN.
At Punch Kettlebell Gym Dover, Chris Gray and his team use integrity as the backbone of their life changing program, ensuring to provide all the essential tools that most programs miss and offer guaranteed results or your money back!

Punch Gym Dover
15 Maggies Way, Ste. 4
Dover, DE 19901
Chris Gray

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