Frequently Overlooked Fitness Secret Proven To Produce Dramatic Results Fast
Local fitness expert Chris Gray reveals a key fitness success secret that is very often overlooked but when used correctly has been proven to increase success by 50%.
A recent study included 179 people taking part in Shape Up RI, an annual online 12-week community weight-loss competition in Rhode Island.
In one arm of the study, volunteers were assigned to the standard Shape Up RI program which included video lessons on weight loss. In the second study, participants were in the same standard Shape Up RI program but were provided with a system that they made daily entries in which in return provided computer-generated feedback.
Gray explains "For those who are working on weight loss, just writing down everything you eat is a pretty powerful technique.” Being accountable forces you to answer to yourself at the end of every day. And the person you want to let down the least is usually you... So if you commit to journaling each day, you'll quickly get tired of writing about poor results and start doing something about it.
"It helps the participants see where the extra calories are coming from, and then develop more specific plans to deal with those situations," The technique also helps hold dieters accountable for what they are eating providing clarity and motivation.
Punch Kettlebell Gym is a premier personal training center that progresses by going back and taking cues from the strong men of generations past. We use Non-Traditional methods of working using kettlebells, rocks, sandbags, ropes, and logs to get the job done. Personalization is our highest priority.
Punch Gym Dover
1058 S. Governors Ave.
Dover, DE 19904
Chris Gray, President
This release was published on openPR.
Permanent link to this press release:
Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.
You can edit or delete your press release Frequently Overlooked Fitness Secret Proven To Produce Dramatic Results Fast here
News-ID: 151337 • Views: 823
More Releases from Punch Kettlebell Gym Dover
Diabetes Predicted For Half Of Americans By 2020
December 2010, Dover, DE CNN reports this week that more than half of all Americans will have diabetes or pre-diabetes by the year 2020, at a cumulative cost of $3.35 trillion unless something drastically changes with U.S. health trends. Study investigators say diabetes and pre-diabetes will also account for an estimated 10 percent of total health care spending by the end of the decade at an annual cost of almost $500
Local Fitness Pro Takes On Childhood Obesity Crisis
November 2010, Dover, DE White House Task Force on Childhood Obesity Report to the President, Solving the Problem of Childhood Obesity Within a Generation, released some startling information that childhood obesity has become an epidemic in America and it is now considered a national health crisis. According to the Institute of Medicine of the National Academies, approximately nine million American children over six years old are considered obese. In addition,
Dover Delaware Loses 82 Pounds In 21 Days!
November 2010, Dover, DE In just 21 days 18 men and women combined lost just over 82 pounds of fat, took control of their health, and beat down the obesity epidemic with the power of goal setting. Fitness expert Chris Gray challenged his clients at Punch Kettlebell Gym to lose as much fat as possible in a 21 day rapid fat loss challenge competition. The winner would receive over $1,200
Kettlebells Vindicated As The King Of Cardio-Fat Burning
October 2010, Dover, DE Scientist at the University of Wisconsin are stunned by new research proving kettlebell calorie burn is off the charts! Claims that the kettlebell delivers superior fat loss than any other method of exercise have now been vindicated by science in a recent study by the American Council on Exercise. Dover Delaware’s premier fitness expert states, “Scientific research has now shown us that kettlebells strip off unwanted body fat
More Releases for Chris
Chris Skinner joins Exscudo Advisory Board
We are happy to announce that fintech influencer Chris Skinner joined our team as an adviser. Chris will help us with marketing and strategic planning, he will provide a fresh, independent perspective, expertise, conduct an evaluation and make recommendations. He will work closely with management of the project making smart business decisions. Chris will perform an in-depth market analysis and identify the best opportunities for growth. Chris is an independent commentator
Chris Shugart Joins Soffront CRM Marketing Team
Soffront Software Inc., the CRM software pioneer, announced today that Chris Shugart has joined Soffront as the Marketing Manager for Soffront’s popular SMB (Small and Medium Business) CRM reporting directly to Manu Das, CEO and President. Shugart will have oversight of the strategic direction and expansion of Soffront SMB CRM. Soffront SMB CRM has set a new standard in the SMB industry combining lead capturing, lead nurturing with rule-based drip campaign,
Aviation Finance Attorney Chris Sandefur Joins Gardere’s Dallas Office
DALLAS – Aviation finance attorney Christopher M. Sandefur has joined Gardere Wynne Sewell LLP’s Dallas office. The addition of Mr. Sandefur further strengthens Gardere’s Corporate Practice Group, specifically the Maritime and Aviation practice, which earned both national and citywide recognition in the 2011-12 “Best Law Firms” rankings compiled by U.S. News & World Report and Best Lawyers®. Mr. Sandefur also is an integral addition to Gardere’s International Projects group. “Chris
Chris Lewis Fire & Security launches new website
Chris Lewis Fire & Security have today announced the launch of their new website, chrislewisfs. co.uk, designed in conjunction with Oxford-based web design company, Obergine. The South-East provider of bespoke and integrated fire, security, CCTV and access control systems has spent six months conducting market research, analysing traffic to their old site, and talking to industry experts about the latest trends in the fire and security industry to develop an
Direct Opinions Names Chris Kern Account Manager
Cleveland, Ohio – September 8, 2008- Direct Opinions today announced that Chris Kern has been named Account Manager. Kern will be responsible for selling the services of Direct Opinions to targeted customers and expand vertical markets. The priorities of the account manager are profiling prospects, closing opportunities, and developing customer relationships. Kern brings three years of service industry experience to the Direct Opinions team. Over the past few
The Snow King. Chris von Steiner at Strychnin Gallery London
Strychnin Gallery proudly presents: The Snow King. A solo show featuring Chris von Steiner. Opening February 15th, 7 p.m., at Strychnin Gallery London. There\'s a door, somewhere. A door that opens on a white and silent world, where every secret is kept frozen under snow and ice. There\'s a kingdom, somewhere. A kingdom wherein there lives a sad little boy, waiting for some brave stranger to deliver him from his icy