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Kettlebells Vindicated As The King Of Cardio-Fat Burning

11-04-2010 09:20 AM CET | Health & Medicine

Press release from: Punch Kettlebell Gym Dover

October 2010, Dover, DE Scientist at the University of Wisconsin are stunned by new research proving kettlebell calorie burn is off the charts!

Claims that the kettlebell delivers superior fat loss than any other method of exercise have now been vindicated by science in a recent study by the American Council on Exercise.
Dover Delaware’s premier fitness expert states, “Scientific research has now shown us that kettlebells strip off unwanted body fat faster than any other form of exercise known today, getting twice the results in just half the time.”
The research done by ACE has shown us that after only a 20 minute kettlebell workout subjects burned an average of 272 calories. Measurements revealed off the chart readings at 6.6 calories per minute which is equivalent to running at a 6 minute mile pace.
Gray explains the success of the kettlebell can be credited to the fact that the entire body is being worked against gravity in unison at a rapid pace. When using kettlebells there is a significant full body muscle activation not found in other type of training. It is because of this that you can do much more work in a shorter amount of time producing rapid results.
Kettlebell training has bridged the gap between strength training and cardiovascular training making them the conditioning tool for the masses.

Punch Kettlebell Gym is a premier personal training center that progresses by going back and taking cues from the strong men of generations past. We use Non-Traditional methods of working using kettlebells, rocks, sandbags, ropes, and logs to get the job done. Personalization is our highest priority.

Chris Gray, President
Punch Gym Dover
1058 S. Governors Ave.
Ste. 101
Dover, DE 19904

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