Dover Delaware Loses 82 Pounds In 21 Days!
Fitness expert Chris Gray challenged his clients at Punch Kettlebell Gym to lose as much fat as possible in a 21 day rapid fat loss challenge competition. The winner would receive over $1,200 dollars in prizes but more importantly would take control in the fight against obesity.
Competitors as a group lost over 82 pounds of fat in just 21 days which is a remarkable number considering some people go years and can’t lose a single pound. The biggest loser and winner of the challenge was Dover local Jim Taylor who lost 13 pounds of fat and dropped 2 pants sizes.
Challenges such as these are a great kickstart for newcomers to fitness. They provide a starting point and ending point that is very defined which keeps trainees committed to the end. The group dynamic is also a very powerful motivator and keeps people driven and focused over time.
Punch Kettlebell Gym is a premier personal training center that progresses by going back and taking cues from the strong men of generations past. We use Non-Traditional methods of working using kettlebells, rocks, sandbags, ropes, and logs to get the job done. Personalization is our highest priority.
You can view my Blog posts here http://delawarebootcamps.com/blog/dover-personal-trainer-challenges-clients-with-goal-setting/
Punch Kettlebell Gym
1058 S. Governors Ave.
Dover, DE 19904
Chris Gray, President
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