Dover Delaware Loses 82 Pounds In 21 Days!November 2010, Dover, DE In just 21 days 18 men and women combined lost just over 82 pounds of fat, took control of their health, and beat down the obesity epidemic with the power of goal setting.
Fitness expert Chris Gray challenged his clients at Punch Kettlebell Gym to lose as much fat as possible in a 21 day rapid fat loss challenge competition. The winner would receive over $1,200 dollars in prizes but more importantly would take control in the fight against obesity.
Competitors as a group lost over 82 pounds of fat in just 21 days which is a remarkable number considering some people go years and can’t lose a single pound. The biggest loser and winner of the challenge was Dover local Jim Taylor who lost 13 pounds of fat and dropped 2 pants sizes.
Gray reveals the secrets to success here are the power of goal setting and competition. When you set your sights on a specific goal and back those goals with a burning desire to achieve, then add a competitive element to the mix you have a true recipe for success that works every time.
Challenges such as these are a great kickstart for newcomers to fitness. They provide a starting point and ending point that is very defined which keeps trainees committed to the end. The group dynamic is also a very powerful motivator and keeps people driven and focused over time.
Punch Kettlebell Gym is a premier personal training center that progresses by going back and taking cues from the strong men of generations past. We use Non-Traditional methods of working using kettlebells, rocks, sandbags, ropes, and logs to get the job done. Personalization is our highest priority.
You can view my Blog posts here http://delawarebootcamps.com/blog/dover-personal-trainer-challenges-clients-with-goal-setting/
Punch Kettlebell Gym
1058 S. Governors Ave.
Dover, DE 19904
Chris Gray, President
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