openPR Logo
Press release

Dover Delaware Loses 82 Pounds In 21 Days!

11-18-2010 01:47 PM CET | Health & Medicine

Press release from: Punch Kettlebell Gym Dover

November 2010, Dover, DE In just 21 days 18 men and women combined lost just over 82 pounds of fat, took control of their health, and beat down the obesity epidemic with the power of goal setting.
Fitness expert Chris Gray challenged his clients at Punch Kettlebell Gym to lose as much fat as possible in a 21 day rapid fat loss challenge competition. The winner would receive over $1,200 dollars in prizes but more importantly would take control in the fight against obesity.
Competitors as a group lost over 82 pounds of fat in just 21 days which is a remarkable number considering some people go years and can’t lose a single pound. The biggest loser and winner of the challenge was Dover local Jim Taylor who lost 13 pounds of fat and dropped 2 pants sizes.
Gray reveals the secrets to success here are the power of goal setting and competition. When you set your sights on a specific goal and back those goals with a burning desire to achieve, then add a competitive element to the mix you have a true recipe for success that works every time.
Challenges such as these are a great kickstart for newcomers to fitness. They provide a starting point and ending point that is very defined which keeps trainees committed to the end. The group dynamic is also a very powerful motivator and keeps people driven and focused over time.

Punch Kettlebell Gym is a premier personal training center that progresses by going back and taking cues from the strong men of generations past. We use Non-Traditional methods of working using kettlebells, rocks, sandbags, ropes, and logs to get the job done. Personalization is our highest priority.
You can view my Blog posts here

Punch Kettlebell Gym
1058 S. Governors Ave.
Ste. 101
Dover, DE 19904
Chris Gray, President

This release was published on openPR.

Permanent link to this press release:

Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.

You can edit or delete your press release Dover Delaware Loses 82 Pounds In 21 Days! here

News-ID: 152221 • Views: 1305

More Releases from Punch Kettlebell Gym Dover

Diabetes Predicted For Half Of Americans By 2020
December 2010, Dover, DE CNN reports this week that more than half of all Americans will have diabetes or pre-diabetes by the year 2020, at a cumulative cost of $3.35 trillion unless something drastically changes with U.S. health trends. Study investigators say diabetes and pre-diabetes will also account for an estimated 10 percent of total health care spending by the end of the decade at an annual cost of almost $500
Local Fitness Pro Takes On Childhood Obesity Crisis
November 2010, Dover, DE White House Task Force on Childhood Obesity Report to the President, Solving the Problem of Childhood Obesity Within a Generation, released some startling information that childhood obesity has become an epidemic in America and it is now considered a national health crisis. According to the Institute of Medicine of the National Academies, approximately nine million American children over six years old are considered obese. In addition,
Frequently Overlooked Fitness Secret Proven To Produce Dramatic Results Fast
Dover, DE November 2010, -- A new study has found that online weight-loss programs can improve the outcomes for participants in fitness programs. Local fitness expert Chris Gray reveals a key fitness success secret that is very often overlooked but when used correctly has been proven to increase success by 50%. A recent study included 179 people taking part in Shape Up RI, an annual online 12-week community weight-loss competition in
Kettlebells Vindicated As The King Of Cardio-Fat Burning
October 2010, Dover, DE Scientist at the University of Wisconsin are stunned by new research proving kettlebell calorie burn is off the charts! Claims that the kettlebell delivers superior fat loss than any other method of exercise have now been vindicated by science in a recent study by the American Council on Exercise. Dover Delaware’s premier fitness expert states, “Scientific research has now shown us that kettlebells strip off unwanted body fat

All 5 Releases

More Releases for Gray

Sidstone, Gray & Partners – Our Process
With over 10 years of operational experience, Sidstone, Gray & Partners have developed a time tested process which our advisors employ when called upon to assist our Clients. This allows us to execute their business development and Corporate Finance projects. We maintain a proprietary database of over 45,000 industry contacts. This network equipes ourselves with the unique ability to quickly identify potential candidates for successful transactions. Given our sole focus
Sidstone, Gray & Partners – Company Services
Sidstone, Gray & Partners advisory business provides advice in connection with a wide range of strategic and financial issues that are typically of great importance to our Clients. Our goal is to continue to grow our business by fostering long-term, Senior-level relationships with new and existing clients as their trusted Advisor on strategic transactions such as mergers, acquisitions and other financial topics. Sidstone, Gray & Partners practice has four main components: • Mergers
AliCiah Rocks Radio's Roy Gray
Beautiful, Wealthy, Successful AliCiah Carter Rattles Popular Weekend Radio Personality Roy Gray With An Earthquake Of Love And Tears April 25, 2007 - Popular Weekend Radio Personality Roy Gray has often mentioned on the air that he longs to be reunited with his estranged wife or find the one woman who could share his dreams, hopes and ambitions. Preferably another woman named Brenda. \"And then I met AliCiah (pronounced Alla See Yah)
Radio's Roy Gray Thanks Mom
Popular Weekend Radio Personality Roy Gray Thanks Mom For Helping Hold The Exceptionally Blessed Gray/Toliver/Campbell/Hicks Family Together Amid Grief And Other Challenges \"I believe my mother, Mildred Myers, is the proverbial tower of strength, built on a strong Christian foundation. She is always encouraging our huge, diverse and divinely blessed family to continue to enhance our relationships with God, and to eat better and exercise regularly, and I thank her
Sing For Radio's Roy Gray
Popular Weekend Radio Personality Roy Gray Wants To Hear Your Rendition Of The Inspirational Hit Song \"One Day At A Time\" \"The tune \'One Day At A Time\' is one of the gifts that helped bring me back from the deep despair I felt after a series of relatively recent family deaths, the most recent blow coming about a week ago,\" said Popular Weekend Radio Personality Roy Gray. \"If you know the
Roy Gray Glad Gospel "Got Gooder"
Popular Weekend Radio Personality Roy Gray Is Happy That Gospel Music Sales Appear To Be Going Through The Proverbial Roof \"I think the reason Gospel music, from \'Lee Williams and The Spiritual QC\'s\' to Diva Yolanda Adams, is so sales-friendly today is here is a bunch great recording artists who probably have rich and vivid childhood memories of being fed the good food of Gospel music,\" said Popular Weekend Radio Personality