Protect Your Heart this Valentine’s DayThe heart is arguably the most important organ in your body. Keeping it healthy is a vital component to your overall health and wellbeing. In honor the heart-filled holiday of Valentine’s Day, the health experts at Envolve, an integrated healthcare solutions company, are pleased to share a few habits to keep your heart in tip-top shape.
1. Eat Your Heart Out. Incorporate heart healthy foods into your daily diet. Fish high in omega-3s such as salmon, trout and tuna are good salad or dinner additions. Sub out your regular snacks for some berries, walnuts or almonds. Be sure to treat yourself to a glass of red wine and a small serving of dark chocolate, which are also good for the heart!
2. Get a Move On. The American Heart Association promotes a minimum of 20-30 minutes of daily exercise to help prevent cardiovascular disease. Take a walk or take a workout class, just be sure to take action!
3. Relax. Stress directly effects your cholesterol and blood pressure levels, both of which are contributors to cardiovascular disease. Stress can cause you to make unhealthy choices from overeating to inactivity. Implement some stress management techniques when you feel overwhelmed such as meditation, list-making, exercising or yoga to help calm your mind and protect your heart.
4. Stand Up. Movement helps your blood flow, which in turn, keeps your heart pumping. Even if you have a “desk job,” print to a further machine, stand and stretch periodically, request a standing desk, or schedule time on your calendar for a walk around the block.
5. Quit Smoking. Smoking damages blood vessels by lowering good cholesterol, decreasing blood flow and causing high blood pressure. So listen to your heart and quit! Just one year of not smoking decreases your chance of heart disease and stroke by half.
Envolve, Inc.™ is a family of health solutions, working together to make healthcare simpler, more effective and more accessible for everyone. As an agent for change in healthcare, Envolve is committed to transforming the health of the community, one person at a time. Envolve unifies medical management, care management and coordination, specialty pharmacy, PBM, vision, dental, behavioral health management, life and health/wellness management, empowerment and education services, telehealth services, 24/7 nurse advice services, and data, analytics and IT solutions. For more information, please visit our website www.envolvehealth.com or contact us today at email@example.com.
7700 Forsyth Blvd., Clayton, MO 63105
This release was published on openPR.
Permanent link to this press release:
Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.
You can edit or delete your press release Protect Your Heart this Valentine’s Day here
News-ID: 437568 • Views: 374
More Releases from Envolve Health
Breakfast with Benefits: Tips to Make Your First Meal Healthier
You’ve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it can be hard to grab anything – let alone a healthy meal – in the morning. The truth is that starting your day with the right nutrients doesn’t have to be hard or time consuming. The health experts at Envolve, an integrated healthcare solutions company, have put together five tips
Eat Your Way to a Brighter, Whiter Smile!
A warm, friendly smile is one of the first things you notice when you meet someone. While there are many ways to brighten your smile, did you know that by simply eating certain foods you can increase the sparkle of your pearly whites? The health experts at Envolve, an integrated healthcare solutions company, are pleased to share five foods that are great for your teeth, a bright smile and your
Fight Stress with Delicious Super Foods (Stress Awareness Month)
Between hectic schedules, deadlines and social commitments, it’s no wonder so many of us feel the impact of stress. But did you know certain foods may help you feel more at ease? In honor of Stress Awareness Month, the health experts at Envolve, an integrated healthcare solutions company, are pleased to share five foods that may help you beat stress and reduce some of the tension you’re feeling. 1. Add Avocado.
Tips for Finding the Perfect Primary Care Provider
Selecting the best Primary Care Provider (PCP) for your needs is something people don’t always think about – until they need one. The health experts at Envolve, an integrated healthcare solutions company, are pleased to offer tips to help you get your PCP in place for routine check-ups, as well as during sickness. 1. Research Reviews. Not everything you read on the internet is fact. This is especially true within the medical
More Releases for Heart
Heart Congress 2019
Coalesce Research Group proudly announces the “International Conference on Heart & Clinical Cardiology Research” at Osaka, Japan during November 14-15, 2019. This Conference will be perfect platform for scientists, professors, healthcare professionals and cardiologists. Heart Congress 2019 is designed to provide diverse and recent research education on cardiovascular disease that keeps medical professionals along with issues heartrending on diagnosis, treatment of Cardiac disorders and prevention. In recent years, cardiac and
Heart Pump Device Market - Potential Innovations 2025 | Terumo, Jarvik Heart
Heart Pump Device Market: Snapshot Heart pump devices are essentially mechanical pumps playing the role of ventricular assist devices. These are surgically implanted and are used for temporarily supporting the functions of heart in people with weak heart or irregular blood flow. These devices are notably used as a bridge to cardiac transplantation for patients suffering with end stage heart failure. They can also be used in patients during and after
Congestive Heart Failure (Heart Failure) - Pipeline Review, H2 2017
ReportsWorldwide has announced the addition of a new report title Congestive Heart Failure (Heart Failure) - Pipeline Review, H2 2017 to its growing collection of premium market research reports. Summary Global Markets Direct's latest Pharmaceutical and Healthcare disease pipeline guide Congestive Heart Failure (Heart Failure) - Pipeline Review, H2 2017, provides an overview of the Congestive Heart Failure (Heart Failure) (Cardiovascular) pipeline landscape. Heart failure is also known as congestive heart failure (CHF).
Congestive Heart Failure (Heart Failure) Market Research Report
Latest industry research report on: Congestive Heart Failure (Heart Failure) Market | Industry Size, Share, Research, Reviews, Analysis, Strategies, Demand, Growth, Segmentation, Parameters, Forecasts GlobalData's clinical trial report, Congestive Heart Failure (Heart Failure) Global Clinical Trials Review, H1, 2017" provides an overview of Congestive Heart Failure (Heart Failure) clinical trials scenario. This report provides top line data relating to the clinical trials on Congestive Heart Failure (Heart Failure). Report includes an
Prosthetic Heart Valve Market
Prosthetic (artificial) heart valve refers to a device implanted in the heart of a patient suffering from valvular heart disease. A cardiac surgery is performed to replace the abnormal heart valve with a prosthetic heart valve. Replacement of a diseased valve with a prosthetic heart valve results in reduction in morbidity and mortality associated with the cardiac valve disorder. When the treatment of heart valve disease reaches a stage where
Global Heart Implants Market
The Heart Implants Market report provides in-depth analysis of parent market trends, macro-economic indicators and governing factors along with market attractiveness as per segments. The report also maps the qualitative impact of various market factors on market segments and geographies. In a growing cardiac implants market where profits and growth prospects run together, many companies are vying to plunge into this untapped market. Heart implants are end-stage operations, where a failing