Heart Healthy Foods and Supplements vs Heart Conditions

Heart conditions remain a major health concern worldwide, but the good news is that specific heart healthy foods and supplements can significantly improve cardiovascular health.

Scientific research has demonstrated that certain foods, nutrients and supplements support heart function, reduce inflammation, and lower the risk of heart disease.

Top Heart Healthy Foods

Fatty Fish - Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help lower blood pressure and reduce inflammation. A study in the Journal of the American College of Cardiology (2017) found that omega-3 intake is associated with a lower risk of coronary heart disease.

Berries - Blueberries, strawberries, and raspberries contain antioxidants that improve blood vessel function. The American Journal of Clinical Nutrition (2013) found that regular berry consumption reduces the risk of heart attacks, particularly in women.

Nuts - Almonds and walnuts provide heart-healthy fats, fiber, and magnesium. A study in the New England Journal of Medicine (2013) showed that people who ate nuts regularly had a 20% lower risk of heart disease.

Leafy Greens - Spinach, kale, and Swiss chard are packed with nitrates (natural chemicals found in the body), which improve artery function and reduce blood pressure, according to a 2015 study in Hypertension.

Olive Oil - Olive oil is rich in monounsaturated fats; natural fats found in nuts, avocado, olives, and oils. Olive oil helps to lower the bad form of cholesterol. The PREDIMED Study (2018) confirmed that a Mediterranean diet rich in olive oil reduces heart disease risk.

Best Supplements for Heart Health

Coenzyme Q10 (CoQ10) - This antioxidant improves energy production in heart cells. A 2014 study in Circulation: Heart Failure found that CoQ10 supplementation reduced heart failure mortality rates. Top food sources of CoQ10 include beef, chicken, pistachios, and fatty fish like salmon and tuna.

Magnesium - Essential for regulating blood pressure and heart rhythm. A study in The American Journal of Clinical Nutrition (2016) linked higher magnesium intake to a lower risk of stroke and heart disease.

Omega-3 Fish Oil - This is the supplement version of the omega-3 fatty acids found in fish. These heart-healthy oils are shown in multiple studies, including JAMA Cardiology (2019), to lower excess fats in the blood and t reduce heart disease risk.

Garlic Extract - Studies in the Journal of Nutrition (2016) found that garlic supplements can reduce blood pressure and cholesterol levels.

Reduce Heart Disease Risk with Natural Remedies

A healthy lifestyle that includes the best heart healthy foods can promote cardiovascular wellness and strengthen many other organs as well. Consuming nutrient-rich foods such as fatty fish, berries, nuts, and leafy greens provides essential vitamins and minerals that help regulate blood pressure, reduce inflammation, and support overall heart function.

In addition to a heart-friendly diet, regular physical activity strengthens the cardiovascular system. Mild exercises such as walking, swimming, cycling, and yoga stretching can improve heart function, lower blood pressure, and enhance overall endurance.

Studies have shown that even 30 minutes of moderate exercise most days of the week can significantly lower the risk of heart disease. Here's to your strong and healthy heart!

This natural health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based natural sleep aid, Sleep Minerals II (https://www.amazon.com/dp/B009PWS57Y). Rich with magnesium, this supplement is a balanced way to strengthen the heart.

***** Tammy B. of Spotsylvania, Virginia says: "I have been using the Sleep Minerals II (https://www.amazon.com/dp/B009PWS57Y). and I do notice a difference. Specifically, my legs don't seem to be restless anymore and my hip and knee joints don't ache. I haven't done anything else differently so I have to give all the credit to this product. I didn't take the Sleep Minerals one night and the next few nights were extremely miserable for me as I worked to get back on schedule. I usually sleep well and the best part is…. I'm waking up refreshed."

Jobee Knight
Nutrition Breakthroughs
1221 Drew St., Unit A19
Clearwater, Florida 33755
info@nutritionbreakthroughs.com

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II (https://www.amazon.com/dp/B009PWS57Y), and Joints and More (https://www.amazon.com/dp/B07T7L4ND3), a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.

The mission of Nutrition Breakthroughs (https://www.nutritionbreakthroughs.com) is to provide natural health supplements that actually work and assist people to avoid any addiction or side effects from taking drugs.

This release was published on openPR.