Do You Take 20 Tablespoons of Sugar in Your Coffee?

One of the biggest problems that weight watchers face is to reduce their intake of sugar. Yet many never dream of looking at the sugar content of soda's (soft drinks, carbonated waters, fizzy drinks.)

The sugar content of most cans of soda exceeds 20 tablespoons making it the dieters biggest enemy according to an article recently published by David McCarthy.

Sydney, Australia - 11 Jan 2006

We all understand that 20 plus tablespoons of sugar in a single cup of coffee or tea is not helpful to losing weight, yet so many weight watchers will buy a can of soda (fizzy drink, soft drink, carbonated water) to quench their thirst without stopping to think how far this will set back their weight loss goals. This short article shows how a young man took control of his weight simply by cutting out carbonated waters and fast food.

- Your daily calorie intake requires a minimum of 2000 calories each day.
- On average we are exceeding 3,500 calories per day in the western world.
- If you can reduce calories by 500 per day you will lose 1 pound each week and keep it off.
- It is achievable if you know what foodstuffs contain most calories.


You know that it is stupid to allow too much sugar into your diet; for the sake of your liver as well as your shape.

David McCarthy publishes a range of common sense weight lost advice on his website
http://www.recipesmania.com together with a vast range of recipes for both weight watchers and non dieters.


Contact David McCarthy for more insights into this topic. Direct line: 612-4739-4400 Email: david@otecfiltration.com Other helpful information regarding this release can be found at: http://www.recipesmania.com/article-soda-diet.html




For More Information Contact:

David McCarthy
david@otecfiltration.com
http://www.recipesmania.com/

This release was published on openPR.