Let's Smile!
The way we start our day defines it. Most of us have heard the expression “Did you get up on the wrong side of the bed?”, and most of us have had days where we feel and act as we did.But the fact of the matter is that we decide whether we want to be happy in the morning or not. It may sound strange to some, but it’s true. We sometimes decide that we want to be unhappy in the morning because we have to go to work because we did not get enough sleep, because our financial situation is not as we would like it to be, or any other number of reasons.
Research done by Robert Zajonc from the University of Michigan shows that facial expressions are a biological reaction that alters our blood as well as the temperature in our brain. So just making that smile, even if we don’t really have a reason to smile or even don’t want to smile, will create a biological reaction in our body. What a powerful tool we now have at our disposal!
To help myself wake up on the right side of the bed, I schedule a smile every morning. It is scheduled right before I go to sleep and delivered at 5 AM every day. As soon as I hear my alarm, I smile and keep it for a while. Whether I’m feeling happy or not, when I hear that alarm clock, I smile.
Let’s smile!
Life Success Academy
20, Nassau Street, Princeton,
NJ 08542, USA.
Braco Pobric
Life Success Academy was established to work with people willing to make massive changes in their lives while applying the Science of Positive Psychology, Neuroscience, Leadership, and Neuro-Linguistic Programming (NLP). The key to success is that we train scientifically proven techniques while using simple language that everyone, even little kids, can understand.
Life Success Academy is a collaborative venture established to aid the growth and development of individuals and institutions. The institute’s collective aim is to help you produce exponential growth in the areas of life that you find most important. By combining the latest research from the fields of neuroscience, psychology, and adult learning with practical application-based coaching methodologies, we help our clients experience the world, and their performance in it, in a way that is fulfilling and empowering.
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