15 Minutes of daily Online Mental Training eliminates your Stress in 21 days with ‘15Minutes4Me.com’

Stress? Anxiety? Depression? Burnout? 15 Minutes of daily Online Mental
Training eliminates your Stress in 21 days with ‘15Minutes4Me.com’
 Stress-free in 21 days due to a 56% stress level decrease1
 40% increase in Life Satisfaction in 21 days
 70% Stress decrease in 49 days
These are the results of a clinical research study ‘15Mintes4Me.com’ by Paul Koeck, MD on
9.291 patients - from 101 different counties - suffering stress, anxiety, depression, fatigue
or burnout, presented at the 19th World Congress of Psychiatry 2019, Lisbon on August 23th
2019 by the author.
Clinical research study
Typically participants in the research study reach ‘normal’ scores on their ‘Total Stress’ test
within 21 days, reflecting a stress level decrease of 56% in 21 days, followed by a stress level
decrease of 60% in 30 days and 70% within 49 days. Their life satisfaction increases with 40%
in 21 days.
Results remain stable over time as has been measured during the first 6 years in an earlier
study presented at the 17th World Congress of Psychiatry 2017, Berlin. (see detailed graphs
and stats in Pdf attachment) or at https://www.15minutes4me.com/results/
How is the 15Minutes4Me.com Mental Training process designed?
First participants go to www.15Minutes4Me.com and take the free online self-proftest, and
receive their results. Next, they register for the online mental training program and start
immediately that same day their first online session.
During the active stage of the research program, participants follow one daily mental
training session with every 7 days a new measurement of their stress levels with the DASS21 and life satisfaction on a 0-10 scale.
Participants are encouraged to attend the active daily program until their stress levels color
‘normal (green color) during 4 consecutive weeks.
Every week they receive an evolution report for their GP, physician or other mental health
professional, because we encourage them to go and see their family doctor to discuss their
evolution and ask for a medical diagnosis or additional medical treatment or medication, if
needed, because online mental training programs do never make a medical diagnosis, nor do
replace it.

1 Median = 50th percentile
After this active stage, they enter the biannual follow-up monitoring stage where they are
invited to retest themselves every 6 months. If new stressors appear in their lives, they can
re-enter the daily active stage of the program, as often as they want, lifelong.
Quotes by the author
Paul Koeck, MD: “Most participants are stress free with ‘normal’ stress levels before
they would be able to see a therapist or mental health professional because often
waiting lists exceed the 21 days, in which most of them are symptom free.”
Paul Koeck, MD: “Most patients do not need live therapy any more once their stress
levels are normalized, others see it as a useful first step or preparation before they
get the opportunity to be seen by a mental health professional, once they get off the
waiting list. “
Your readers or patients can take the online self test
for free in their language at:
 www.15Minutes4Me.com in English
 www.Mis15Minutos.com in Spanish
 www.Mes15Minutes.com in French
 www.MeineViertelStunde.com in German
 www.MijnKwartier.be in Flemish (Belgium)
 www.MijnKwartier.nl in Dutch (Netherlands)
*** End of official Press Release ***
More information for Journalists
 Contact and PR materials: communication@coachteam.com
o If you want a live, Skype or Phone interview, then e-mail your Skype + Phone N° to
my assistant and I will connect with you because during the World Psychiatry
Conference my phone will be switched off, because of courtesy for other speakers at
the World Congress.
 Previous press and media coverage: https://www.15minutes4me.com/in-the-press/
 CV Dr. Paul Koeck, MD: https://www.15minutes4me.com/paul-koeck-md/
 Press photos at https://www.15minutes4me.com/for-journalists/
 Research @ 19th World Congress of Psychiatry 2019, Lisbon: 15Minutes4Me.com/Results
 Research @ 17th World Congress of Psychiatry 2017, Berlin: 15Minutes4Me.com/Research
 TEDx video about research at https://www.15minutes4me.com/videos/
Appendix, graphs, and Stats
Read the following pages, or download the Pdf attached below at 15Minutes4Me.com/Results
15 Minutes of daily Online Mental Training
 eliminates negative Stress in 21 days
 increasing Life Satisfaction with 40%
 decreases Stress with 70%  in 49 days
creating lasting results, measured over 6 years
According to a research study presented at the
19th World Congress of Psychiatry 2019, Lisbon
By Paul Koeck, MD
1° Stress decrease  during ‘15Minutes4Me.com’ Research participation
The Belgian research study project ‘15Minutes4Me.com’ by Paul Koeck, MD on 9,291 patients from
101 countries with stress-related complaints (stress, anxiety, depression, fatigue and burn-out),
demonstrates that 15 minutes of daily online mental training results in a progressive stress
reduction, eliminating stress in 21 days while decreasing stress with 60% in 30 days and 70% in 49
days.

Paul Koeck, MD
15Minutes4Me.com
Amerikalei 39-2 B-2000
Antwerpen Belgium, B-2000
032 37 98 98

15 minutes of online self-help a day
Free of stress, anxiety, fatigue, burn-out or depression
Our online self-help-program was personalised and developed by doctors, based on scientific studies and their results.

This release was published on openPR.