Christmas Celebration with Indiandiabetics
1. Stick with sugar free or diet drinks, or fresh fruit juice only with meals. Fresh fruit juice has lots of natural sugar which will send blood sugars high if taken.
2. Save your selection boxes - they will last into January and don't need to be eaten all at once.
3. 'Diabetic' sweets and chocolates are best avoided. They are expensive, don't taste as good and if eaten in excess, can give you tummy ache or diarrhea. It is better to have small amounts of 'proper' chocolate that can be spread out throughout the day or eaten with meals. If you do receive diabetic chocolate - don't eat it all at once.
5. Lastly, take some exercise to walk off the large meals and puddings. Save the DVD's and computer games until it's dark and get outside when you can and get outside when you can.
You may visit the website at http://www.indiandiabetics.com.
C-63, Oakwood Estate
DLF City Phase-II,
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