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Press Releases from Auckland Hypnotherapy (5 total)

Why Gratitude Is the Understated Solution for Improving Your Life

What are you grateful for? For some people, the answer to this question comes easy. But if you’re struggling to think of a valid response to such a seemingly simple query, you’re not alone. Feeling and expressing gratitude is essential to maintaining a healthy life. It’s an act of refusing to take life for granted, but rather appreciating your present situation. Expressing gratitude through language may come easy, but true

Christmas is Coming. 5 Tips to beat Christmas Stress

Christmas is painted to be a time when families come together under one roof for a period of celebration, good food, great conversation and a paper hat or two. However, in reality, what often occurs is that a group of people who happen to be related are trapped together for what seems like weeks in one house with little opportunity for relaxation and enjoyment. What also doesn’t help is that at

Worrying That You Have Anxiety Can Be The Worst Part About It

7 Tips To Help You Reduce Anxiety Ditch the social Media If you feel like you’re in need of a rest, scrolling through Facebook, Instagram or Twitter may not be the break you need. Whether you’re fretting about why you don’t have that perfectly toned body, angelic kids or on that amazing holiday your friends seem to have. Or perhaps you can’t cope with the disasters unfolding around the world. Social Media

The Virtual Gastric Band 101

There’s been a lot in the media recently about the Hypnotic Gastric Band or also known as The Virtual Gastric Band. I get asked a lot about it so thought I’d give a Virtual Gastric Band 101 on what it is, but more importantly what it’s not. ​The Virtual Gastric Band - It is a non-surgical technique which uses the power of hypnosis to retrain the person to be satisfied with smaller

GENDER SPECIFIC STRESS FACED BY MEN AND THE ROLE OF HYPNOTHERAPY IN REDUCING THI …

Being a man is a tough job, not to take away from the many challenges that women face. In a world that is rightfully concerned with women’s issues, you as man have to take out some time to recognize the challenges you face and deal with them appropriately. One of the biggest challenges men in New Zealand and anywhere else face is stress and thus the emphasis here is on