Press Releases from FlexFit Mats (5 total)
CrossFit Training: RULE the School!
As a seasoned veteran of multiple CrossFit competitions, you’ve mastered countless techniques, exercises, and lifting methods, and you’re looking for ways to improve and maintain.…
CrossFit Training: The Upperclassman
You’ve been completing WODs consistently, you’re gradually improving your times, you’re controlling your diet, and you’ve perfected your technique on most if not all of…
Kids & Fitness
We live in a time when there are too many things kids can do to entertain themselves while remaining inactive: television and movies, smart phones,…
Crossfit Training: Sophomore Skills
Now that you’ve got the CrossFit basics down and you’re consistently completing the WOD, it’s time to take a look at some of the more…
Summer Home Fitness Tips
Summer sun means it’s time to shed those extra pounds, tone up, and get ourselves down to swimsuit weight so we can enjoy those long…
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