Kids & Fitness
So how can you get your kids to jump off the couch, put down whatever electronic device they’re holding, and join you for a bit of good old fashioned exercise?
The Right Approach
Encourage your kids to exercise! Experience tell us the best way to get your kids to exercise is to set a positive example. So you have to get the party started…grab your FlexFit Mat, lay it out in the living room floor, and invite your kids to join you. Whether or not they do so (they probably won’t at first), make sure you run through some exercises of your own.
Young children love to spend time with their parents, and the more they see you exercising without them, the more they will want to come and join you. For older kids, you might have to work better Jedi mind tricks on them and make it challenging. Competition works great: see who can do the most sit-ups, push-ups, or plank the longest (hint: let them win a few times). Keep a chart in the kitchen with daily results and create an end-of-summer reward.
Make it Fun!
When your kids finally do join you, be sure to make your workout as fun as possible! You could get ambitious like this dad who created a American Ninja Warrior obstacle course for his daughter in the backyard!
For the parents that don’t have the time or resources to make their own mini Mount Midoriyama at home, try setting up a series of exercises that tell a story, or turn on some music and invent a new dance, or create your own iron-kid contest. Use your imagination! After a while, you might be surprised to see how much your kids look forward to working out with you.
High Quality Mats at Affordable Prices
Vault Event Media
7252 Forsyth Blvd.
Clayton, MO 63105
This release was published on openPR.
Permanent link to this press release:
Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.
You can edit or delete your press release Kids & Fitness here
News-ID: 738487 • Views: 792
More Releases from FlexFit Mats
CrossFit Training: RULE the School!
As a seasoned veteran of multiple CrossFit competitions, you’ve mastered countless techniques, exercises, and lifting methods, and you’re looking for ways to improve and maintain. You might also be looking for something different to augment your competition schedule. Good news, we can help you on both fronts! Increasing Output According to the experts, there are two things that the great majority of CrossFit competitors can do to increase their output at an
CrossFit Training: The Upperclassman
You’ve been completing WODs consistently, you’re gradually improving your times, you’re controlling your diet, and you’ve perfected your technique on most if not all of the exercises commonly encountered in CrossFit training. You probably feel great – in fact, you might feel better than you have in years. You’ve got more energy, more stamina, and more strength, and you probably sleep more soundly than ever. So, what now? Where can you go
Crossfit Training: Sophomore Skills
Now that you’ve got the CrossFit basics down and you’re consistently completing the WOD, it’s time to take a look at some of the more advanced methodologies surrounding this increasingly popular sport. Preparation and Practice By now, you’ve probably realized that beating your own scores on WODs is challenging, and to show marked improvement you’ll want to start pursuing ancillary exercises that support your growth in CrossFit training. Light cardio like jogging
Summer Home Fitness Tips
Summer sun means it’s time to shed those extra pounds, tone up, and get ourselves down to swimsuit weight so we can enjoy those long lounging weekends at the beach or pool. Dropping a few pounds isn’t as hard as you might think. You don’t need to starve yourself or go on a fad diet, and you don’t even need a gym membership – you can lose weight at home in
More Releases for Mat
Global Cleanroom Mat Market Analysis (2020-2025)
Global Info Research offers a latest published report on Cleanroom Mat Analysis and Forecast 2020-2025 delivering key insights and providing a competitive advantage to clients through a detailed report. This report focuses on the key global Cleanroom Mat Concentrate players, to define, describe and analyze the value, market share, market competition landscape, SWOT analysis and development plans in next few years. Click to view the full report TOC, figure and tables: https://www.globalinforesearch.com/reports/515821/cleanroom-mat Market
Global Yoga Mat Market By Valuates Reports
The global Yoga Mat market is valued at 1210 million US$ in 2018 and will reach 2350 million US$ by the end of 2025, growing at a CAGR of 8.7% during 2019-2025. The objectives of this study are to define, segment, and project the size of the Yoga Mat market based on company, product type, end user and key regions. View Full Report: https://reports.valuates.com/sreport/QYRE-Auto-12117/Global_Yoga_Mat_Market Yoga mats are specially fabricated mats used as
Automotive Mats Market Segmentation By Material Type - Rubber Mats, Plastic Mats …
Automotive mats, also known as vehicle mats, are designed and manufactured to prevent the interior of vehicles from water, dirt and corrosion, safeguarding valuable investment of the customers. The demand for high-quality automotive mats, particularly in passenger vehicles, is gaining an uptick, with customers becoming more concerned about hygiene and aesthetics related to interior of their vehicles. With recent advancements in automotive fabric, adoption of nano-materials is on a rise
Gym Mat Market Segmented By Material Type - Rubber gym mat,Foam gym mat,Plastic …
Gym Mat Market- Overview Gym mats are known for their great versatility and durability. Gym mats have become the most accessible surface choice for gym owners in the recent years for protecting the floor from deterioration. Gym mats add comfort, safety, and appeal to exercise areas. Gym mats include single rubber mats for isolated areas such as weight lifting mats and exercise machine mats, or rubber mat rolls covering larger areas,
Outdoor Adventure Mat Market Report 2018: Segmentation by Type (Foam Outdoor Adv …
Global Outdoor Adventure Mat market research report provides company profile for BlackWolf, Big Agnes, ALPS Mountaineering, Eastern Mountain Sports, Cascade Designs, Klymit, Multimat, Exped, Vango, Gossamer Gear and Others. This market study includes data about consumer perspective, comprehensive analysis, statistics, market share, company performances (Stocks), historical analysis 2012 to 2017, market forecast 2018 to 2025 in terms of volume, revenue, YOY growth rate, and CAGR for the year 2018 to
Global Absorbed Glass Mat (AGM) Battery Market
Absorbed Glass Mat (AGM) Battery Market: Overview Absorbed glass mat (AGM) battery is an advanced technology battery compared to lead- acid flooded battery. AGM batteries are constructed in such a way that the electrolyte is made to be suspended between the glass mat (primarily made of fiberglass) and battery plates. The amount of electrolyte is minimal in such batteries and it contains only enough electrolyte to keep the mat wets. If