Enjoy a carefree feast this Easter even if you have histamine intolerance: 66 recipes for cooking and baking!

Feasting for everyone--not just at Easter, but all year round--from morning to night:

Bread, rolls, pretzels, herb dip, Obazda, zucchini spread, pan and oven-baked pizza or stuffed pastries, vegetarian lasagna with cream/yogurt or completely vegan, pasta with pesto, vegetable shish kebab, romaine roll, rice-carrot burger, dumplings with sauce, salads--refreshing or hearty, various potato dishes, cakes--rustic or sweet--as well as cookies, pudding, caramel cream, ice cream, etc.

It is worth noting that the versatile and creatively combinable recipes take into account the various forms of histamine intolerance. Furthermore, more than 50% of the vegetarian recipes are already vegan or can be made vegan, and they are appealing to everyone--including children--and easy to incorporate into daily life. With the choice of a practical ring-bound format and sturdy photo paper featuring authentic illustrations, the book's design also prioritizes quality.

First, author Silke Haas wrote the reference and guidebook "Histamine Intolerance: No Diagnosis, No Comma--Not Just a Food Intolerance," followed by "66 Vegetarian and Vegan Cooking and Baking Recipes for Histamine Intolerance--For 3 Levels of Intolerance." Here, the doctor focuses on designing meals tailored to histamine intolerance, yet without sacrificing anything--in fact, gaining both money and time, as the recipes omit "unnecessary" ingredients and use only 2-9 ingredients.

The doctor has drawn on her extensive knowledge as a general and emergency physician, as well as her in-depth study of histamine intolerance, to create recipes for different levels of intolerance. She has personally cooked and baked these dishes, illustrated them, and organized them into categories such as breakfast and dinner ideas, lunch and dinner, as well as snacks, desserts, and pastries.

A reading by the author can be heard on YouTube: Cookbook and Baking Book for People with Histamine Intolerance, as well as all Vegans and Vegetarians

The cover and an excerpt can be viewed on BoD: 66 Vegetarian and Vegan Cooking and Baking Recipes for Histamine Intolerance!

All of the author's books at: Books on Histamine Intolerance + Children's Health Book

Freiberufliche Autorin

Germany

https://histaminintoleranzbuch.de

Frau Silke Haas
017650793616

haas-silke@mail.de

Silke Haas is a specialist in general medicine with a subspecialty in emergency medicine. As part of her writing work, she has made it her mission to convey knowledge about histamine intolerance and related areas (gut flora, other food intolerances, etc.) as well as nutrition in an easily understandable and exceptionally multifaceted way, in order to offer all those affected practical guidance for mastering this complex situation, as seen in her book "Histamine Intolerance: No Findings and No Comma - Not Just a Food Intolerance." In the cookbook and baking book "66 Vegetarian and Vegan Recipes for Cooking and Baking with Histamine Intolerance--For 3 Levels of Intolerance," the author focuses on practical application and the joy of eating through the development of simply structured recipes.
In her health book for children, the author then devoted herself to explaining illness, health, and recovery in a playful way, incorporating stories about nature and animals.

Background information: Histamine intolerance is a metabolic dysfunction (related to histamine breakdown and the body's own histamine release) that manifests primarily, though not exclusively, as a food intolerance and can affect all demographics and age groups, particularly women around the age of 40. Histamine intolerance is not a rare, but often undiagnosed food intolerance. It is not easy to recognize, as the connection is not clear at first glance and the symptoms can occur "all at once," such as stomach and abdominal pain, cardiac, circulatory, and respiratory symptoms, various skin manifestations, itching, and headaches. In the worst-case scenario, if test results are inconclusive, these symptoms may be misinterpreted as signs of a psychosomatic disorder, which complicates proper and timely treatment.

This release was published on openPR.