New guide by MARA KANE shows the way to more serenity in everyday life

Stress under control, life in flow: The new guidebook "Stress Management Made Easy - Navigating Everyday Life with Calm" offers tried-and-tested strategies for more quality in hectic everyday life.

Fighting everyday stress

Deadline pressure, constant availability and high expectations - most people are familiar with the feeling of being overwhelmed and exhausted. But how do you find inner peace and sovereignty in the midst of everyday chaos? The new guidebook "Stress Management Made Easy - Navigating Everyday Life with Calm" provides the answer. This book is an indispensable companion for anyone who no longer wants to let stress take control of their lives. It combines scientifically sound findings with personal experience and shows that a relaxed everyday life does not have to remain an unattainable dream.

Concrete tools for every situation in life

Instead of abstract theories, this compact guide offers a well-stocked toolbox with tried-and-tested methods that can be easily integrated into any schedule. Readers learn how to recognize the first signs of stress at an early stage and take effective countermeasures. The spectrum of techniques presented ranges from effective breathing exercises and creative relaxation methods to proven time management strategies and instructions for meditation and restful sleep. There is a particular focus on the ability to set healthy boundaries, say "no" with confidence and thus develop a sustainable work-life balance.

Practical, well-founded and practicable for everyone

The great strength of the book lies in its direct applicability. Easy-to-understand exercises, helpful checklists and inspiring reflection questions make implementing the strategies simple and motivating. The guide is deliberately kept short and concise and is aimed specifically at professionals with a heavy workload, parents balancing family and career, as well as all people who find themselves in challenging phases of life or simply want to live more consciously and calmly. Practical examples ensure that readers find the right solutions for them and achieve a better quality of life step by step.

"Stress Management Made Easy - Navigating Everyday Life with Calm" is now available as a paperback and ebook in German and English. More information on https://marakane.de/en/stress-management-made-easy/.

MARA KANE: Expertise from the field

Behind the pseudonym MARA KANE is a network of authors, specialist journalists, scientists and health experts. This combined expertise has set itself the task of providing sound background information and innovative solutions to the challenges of modern life. MARA KANE's books are based on a combination of scientific research and the practical experience of those affected.

Find out more about the book and other works as well as the versatile MARA KANE author collective on the author website at https://marakane.de.

Marketing effizient
Ulmenstr. 9
16348 Wandlitz
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https://marakane.de

Herr Ralph Kähne
+49 (0) 33397 60519
+49 (0) 33397 60529
info@marketing-effizient.de

Behind the pseudonym MARA KANE is an association of various authors, specialist journalists, scientists, health experts, nutritionists and translators as well as those affected who contribute practical experience.
The namesake and initiators are Marina and Ralph Kähne. The two authors, journalists and bloggers live and work in Wandlitz near Berlin. They have already published numerous books and guides on the topics of health and travel.
MARA KANE has set itself the task of providing well-founded background information on various challenges in life, illnesses and ailments, offering comprehensive advice and innovative and tried-and-tested solutions. The spectrum ranges from everyday challenges such as losing weight and weight management, dealing with stress to diseases of civilization.

This release was published on openPR.