5 Simple Steps to Eliminate Back Pain

Eliminate Back Pain Quickly Without Harmful Medications or Dangerous Surgery
5 simple steps for ridding yourself of back pain

Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone, certified personal trainer and back pain specialist. "Unfortunately, many people are led to believe that back pain is normal and were all supposed to experience it... well, thankfully, that's not the case. Eliminating back pain is not nearly as difficult as most people think or are led to believe... it can actually be easy!" says Cannone.
Here's the simple system that MUST be followed if you are looking for real, long-term, lasting relief:
1. Identify the cause - nearly all of the treatments people receive for back pain only focus on the symptoms and the healthcare professionals zoom in on only the problem area. The real key in eliminating back pain is to find out exactly what's causing the problem... and most of the time it's not even the back!
2. Address both the cause and the symptom - the best approach is a combination of treating the symptoms for pain relief while also addressing the underlying cause.
3. Be aware - many people suffering from back pain are not in tune with their bodies and during their treatment they do not realize what is working and what is not. In order to achieve long-term relief you have to understand how your body works, what's causing the problem, and what changes have to be made to correct it.

Tips # 4 and 5 can be found online at http://www.losethebackpain.com along with dozens of other articles on everything from what causes back pain, common treatments, and even a discussion forum where people can post questions about their back pain and experience.

This release was published on openPR.