Press Releases from Eatology Asia (1 total)
Foods that Help Fight Stress
We often hear, “You are what you eat”. Food is an important and often overlooked piece of the puzzle to ensure our wellbeing, and more precisely to manage stress, anxiety, depression, or Seasonal Affective Disorder. Does this mean that there is a direct correlation between the food we choose to eat and our mood? What certain foods could help us fight stress?
First things first, eliminating inflammatory ingredients like gluten,…
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