So much of golf training is focused around swing technique and hours spent at the driving range. How does working on your mind’s ability to hold attention and focus have a positive impact on your ov...mehr
In golf both performance ( improving swing distance and club head speed) and health ( endurance levels, injury prevention, lower back pain) can be regarded as equally important. When considering train...mehr
The core of our body is stabilised by a combination of muscles that function together. Knowing what contributes to core stability, together with a general understanding of which muscles make up the de...mehr
Yoga teacher Natalie Bopp has exchanged life in bustling Hong Kong for serene and calm central Switzerland. Find out why and more.
Having made a profession of teaching Yoga for 15 years, Natalie joi...mehr