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Milk Revealed as Main Cause of Osteoporosis

September 11, 2005 -- Dairy milk is singled out as the biggest dietary cause of osteoporosis because more than any other food it depletes the finite reserve of bone-making cells in the body. So although milk makes bones stronger in the short term, in the long term it erodes bone-making cells, increasing the risk of osteoporosis. This explains a paradox: black people are known to be less tolerant to lactose