Five Tips to Manage Your Mental Stress
1. Have Healthy Habits. Excessive stress can take a toll on your body so it’s important to develop healthy coping techniques to protect you from harmful effects. When you’re feeling overwhelmed, take a minute to relax or organize your thoughts. Take a break from the stressor and do something that can help limit stress -- read a favorite book, try a new diet or exercise program, focus on getting quality sleep, or just pick up the phone and talk with friends.
2. Establish Boundaries. You may feel the need to be available at all hours and to always say “yes,” but whether at home or work, try to keep a healthy balance. Set your own rules for taking breaks from your phone or computer to let your mind recharge. Stick to the schedule you create, and you’ll find more stress-free time for yourself, family and favorite activities.
3. Pick Up on Patterns. Everybody has stressful days, but it’s important to take note of what items or actions caused you to feel this way. Record what you felt and how you reacted during these times. Remember how you handled different situations and find patterns that will help manage your feelings in the future.
4. Surround Yourself with Support. Building a strong support system of trusted family and friends and knowing you have a listening ear will help you feel more relaxed. Meeting up with a friend or having a quick chat reminds you that there’s always someone to listen and comfort you.
5. Find Fitness. A great way to take your mind off things and melt stress away is physical activity. Whether it’s going for a run around the neighborhood, heading to the local gym or playing a favorite sport, exercising is a great way to help manage your mental and emotional health.
Envolve, Inc. is a family of health solutions, working together to make healthcare simpler, more effective and more accessible for everyone. As an agent for change in healthcare, Envolve is committed to transforming the health of the community, one person at a time. Envolve unifies medical management, utilization management, specialty pharmacy, PBM, vision, dental, behavioral health management, life and health/wellness management, empowerment and education services, telehealth services, 24/7 nurse advice services, and data, analytics and IT solutions. For more information, please visit our website www.envolvehealth.com or contact us today at email@example.com.
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