Blue Light Linked to Rising Vision Concerns, Local Clinic Urges Protective Measures

Prolonged exposure to blue light from screens and modern lighting is increasingly affecting eye health, according to Eye to Eye Family Vision Care, a locally owned optometry clinic in Sapulpa. As more individuals spend extended hours in front of digital devices, the clinic is urging patients and residents to protect their vision by understanding how concentrated blue light may contribute to symptoms like eye strain, dry eye, headaches, and sleep disruption. This educational initiative comes as optometrists at Eye to Eye report a notable uptick in blue light-related complaints during routine exams.

"Blue light isn't necessarily harmful in moderation, but the way we're exposed to it in modern life-especially at night-can interfere with natural visual and sleep rhythms," said Dr. Sarah Cook, OD, lead optometrist at Eye to Eye Family Vision Care. "We're seeing more patients of all ages grappling with dry eyes, blurry vision, and fatigue that directly relates to digital screen use."

Unlike natural sunlight, artificial sources such as LED lights, televisions, smartphones, and tablets emit high concentrations of blue light that our eyes are not evolutionarily adapted to process for long periods. When absorbed excessively, particularly without breaks and at night, blue light can interfere with melatonin production-an essential hormone for sleep. Poor sleep, in turn, contributes to a cascade of issues affecting mental, physical, and ocular health.

To counter these effects, Eye to Eye Family Vision Care recommends practical strategies such as limiting screen time, observing the 20-20-20 rule (looking 20 feet away every 20 minutes for 20 seconds), and considering blue light-blocking lenses, especially for individuals who spend significant time in front of screens in their latest blog post at https://eyetoeyefamilyvisioncare.com/how-blue-light-affects-your-eyes-how-to-protect-them/. The clinic also encourages evening routines that minimize the use of devices before bedtime to promote better sleep hygiene and help reset the body's natural circadian rhythm.

"We want our patients to know that they don't have to suffer through daily screen-related discomfort," added Dr. Cook. "With just a few adjustments and the right eye care guidance, we can protect vision for the long term."

To speak with an optometrist about personalized strategies to reduce blue light risks or to schedule an eye exam, patients can contact Eye to Eye Family Vision Care directly.

Eye to Eye Family Vision Care
Sarah Cook
(918) 227-3937
1029 E Taft Ave. Sapulpa, OK 74066
https://eyetoeyefamilyvisioncare.com/

Eye to Eye Family Vision Care is a trusted, community-focused optometry practice dedicated to delivering exceptional eye health services for patients of all ages. Combining state-of-the-art diagnostic technology with a warm, personalized approach, the clinic offers comprehensive eye exams, contact lens fittings, and designer eyewear tailored to each individual's needs and lifestyle. Learn more at https://eyetoeyefamilyvisioncare.com/

This release was published on openPR.