Press release
Crofton Chiropractor Sounds Alarm on Tech Neck Epidemic
Image: https://www.abnewswire.com/upload/2025/09/7956ede9917ab0793be250c0962a2fc7.jpg
"Many people don't realize just how much screen time affects their spine," said Dr. Hands, DC, owner of Precise Chiropractic & Rehabilitation, a top-rated chiropractor in Crofton, MD. "We're seeing younger patients with chronic stiffness, headaches, and fatigue that used to show up later in life. The good news is, with the right care and simple posture changes, we can often get people feeling better fast and help prevent these problems from becoming long-term issues."
Posture Tips from a Chiropractor Crofton Residents Trust
Dr. Hands recommends these simple steps to protect your spine and fight tech neck:
* Keep Screens at Eye Level: Whether at work or home, raise monitors so you aren't constantly looking down.
* Take a Break Every 30-45 Minutes: Stand up, stretch, and move around to relieve spinal pressure.
* Strengthen Core Muscles: Gentle exercises help support proper posture and reduce pain.
* Check Your Chair: Use supportive seating that keeps hips and knees at 90 degrees.
* Listen to Your Body: If you feel pain, tingling, or headaches regularly, don't ignore it.
Real Results from a Chiropractor in Crofton, MD
One recent patient review highlights the impact of chiropractic care:
"I'm 27 and came in with constant upper and lower back aches that were keeping me out of the gym and away from the active lifestyle I used to love. Sitting at a desk job really took a toll on me, but thanks to Dr. Hands I've been able to finally get back on track with my fitness again. From the very first adjustment, I felt instant relief. My partner and I both come here now, and we can honestly say it's made such a huge difference for us."
Helping Crofton Residents Get Back to Living Pain-Free
Located conveniently at 2191 Defense Hwy #222, Precise Chiropractic & Rehabilitation [https://maps.app.goo.gl/Ai7GTp14f1dk4aAA9] is the go-to chiropractor Crofton patients trust for gentle adjustments, injury rehab, and corrective exercises.
New patients can schedule a consultation today to receive a posture assessment and customized care plan with a trusted chiropractor in Crofton.
About Precise Chiropractic & Rehabilitation
Precise Chiropractic & Rehabilitation is a leading chiropractor in Crofton, MD, serving Crofton, Bowie, Gambrills, and surrounding Anne Arundel County communities. Dr. Lief Hands and his team focus on finding the root cause of pain and creating individualized treatment plans that deliver lasting results.
Media Contact
Company Name: Precise Chiropractic & Rehabilitation
Email:Send Email [https://www.abnewswire.com/email_contact_us.php?pr=crofton-chiropractor-sounds-alarm-on-tech-neck-epidemic]
Phone: (410) 370-0600
Address:2191 Defense Hwy #222
City: Crofton
State: MD 21114
Country: United States
Website: http://www.drlhands.com
Legal Disclaimer: Information contained on this page is provided by an independent third-party content provider. ABNewswire makes no warranties or responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you are affiliated with this article or have any complaints or copyright issues related to this article and would like it to be removed, please contact retract@swscontact.com
This release was published on openPR.
Permanent link to this press release:
Copy
Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.
You can edit or delete your press release Crofton Chiropractor Sounds Alarm on Tech Neck Epidemic here
News-ID: 4187122 • Views: …
More Releases from ABNewswire
Suncheon Becomes First Korean Municipality to Join the International Union for C …
City Delegation Attends 24th World Conservation Congress as VIP, Opening Global Platform to Share Its Eco-City Model.
Image: https://www.abnewswire.com/upload/2025/10/99d86112f71da38b0277d839c4dcbd2a.jpg
Image: On October 9 in Abu Dhabi, IUCN Deputy Director General Stewart Maginnis presented the membership certificate to Suncheon Mayor Roh Kwan-kyu. /Courtesy of Suncheon City
The city of Suncheon has become the first basic-level local government in South Korea to join the International Union for Conservation of Nature (IUCN) and has dispatched an…
Ottawa Window Medics Reinforces Its "Restore, Don't Replace" Mission, Helping Ho …
Ottawa Window Medics, the region's trusted expert in window and door repair and restoration, today reaffirmed its commitment to transforming how homeowners address foggy, hazy, or moisture-damaged windows. The company's proven "Restore, Don't Replace" philosophy delivers substantial savings-often between 50% and 70% compared to full replacement-while extending the lifespan of existing windows and doors by as much as 20 additional years.
OTTAWA, ON - October 30, 2025 - Ottawa Window Medics,…
Super Daddy Universe Launches a Heartfelt Mission to Redefine Fatherhood
In a world that often celebrates superheroes with capes and powers, one brand has set out to celebrate a different kind of hero - Dad. Super Daddy Universe, a new and emotionally-driven eCommerce brand, is redefining the way fathers and children connect through play, creativity, and shared memories.
October 30, 2025 - In a world that often celebrates superheroes with capes and powers, one brand has set out to celebrate a…
Suncheon Joins Global Conservation Leaders as South Korea's "Ecological Capital" …
Suncheon has emerged as South Korea's "Ecological Capital," joining the world's conservation leaders with a vision that unites environmental restoration and healing tourism.
Image: https://www.abnewswire.com/upload/2025/10/308ee6f9bf4c9e478e007c6089e0f02a.jpg
(Image: Flocks of hooded cranes descend over the golden reeds of Suncheonman Bay. Each autumn, the wetlands turn into a sanctuary for migratory birds-and for visitors seeking to witness one of Asia's most poetic encounters between nature and life. Photo courtesy of Suncheon City)
SUNCHEON, South Korea -…
More Releases for Crofton
100+ Rescued Beagles Reuniting on October 5th
You're invited to cover Beagle Rescue of Southern Maryland's annual Beagle Bash on October 5th in Crownsville, MD, where we expect over 100 rescued beagles to reunite for a day of fun (and a lot of howling!) 🐶 https://beaglemaryland.org/beagle-bash
Beagle Rescue of Southern Maryland was founded in 2001 and has placed more than 2,600 dogs into their forever homes so far. Their volunteers tirelessly work to save dogs in the DMV…
Crofton Heating & Cooling Company Expands HVAC Installation Services to Meet Gro …
CROFTON, MD - April 24, 2025 - Crofton Heating & Cooling Company, a trusted name in HVAC solutions throughout Anne Arundel County, is proud to announce the expansion of its comprehensive HVAC installation services for both residential and commercial clients. With rising demand for energy-efficient systems and year-round climate control, the company is meeting the moment with advanced solutions, certified technicians, and an unmatched customer service experience.
As Crofton continues to…
Engage PEO Expands Mid-Atlantic Presence with Acquisition of Maryland-based Huma …
Fort Lauderdale, FL, USA - June 5, 2024 - Engage PEO [https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.engagepeo.com%2F&data=04|01|tmcgraw@engagepeo.com|4129b38f58834a47987808d9aadb040b|ca4187f5fcdf4a2e9c79dd6646331c56|0|0|637728679919631863|Unknown|TWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D|3000&sdata=U10A1t51AOAUTnYLIPi%2BYCmVohGUV4B07822oDTeWew%3D&reserved=0], a leading professional employer organization (PEO) providing HR outsourcing solutions to small and mid-sized businesses across the U.S., is pleased to announce it has acquired Human Resources Inc. (HRi), a Crofton, Maryland-based PEO, serving customers in Maryland, D.C. and Northern Virginia. The acquisition expands Engage's growing presence in the Mid-Atlantic region of the U.S. and strengthens its national…
Local Washington, D.C. Air Conditioning Dealers Offer Spring Savings on Energy E …
WASHINGTON, D.C. – Apr. 13, 2012 – With an early spring, record setting temperatures and cherry blossoms blooming all around Washington, D.C., many residents and businesses are preparing for a hot summer in the coming months! To make sure that you stay cool and save money on costly energy bills, your local Washington D.C. air conditioning/heating dealers and premier providers of residential and commercial air conditioning/heating sales, installation and repair,…
Sunrise Senior Living Launches Prestigious £21 million Care Home Alternative in …
Sunrise Senior Living officially opens Sunrise of Tettenhall, a new, high quality care home alternative in the leafy outskirts of Wolverhampton.
Tettenhall, West Midlands: Sunrise Senior Living has opened its latest care home alternative in Wolverhampton’s leafy outskirts - its 16th residence to be established in the UK since 2000.
The ceremonial opening, on Thursday 18th October, was attended by over 200 guests. Lead by Mr Miles Duncan, the Executive Director…
Manches series of autumn business seminars in partnership with Davis Langdon ann …
Manches series of Autumn Seminars continues with Delivering Projects - Delivery mechanisms and procurement routes for public-private partnerships from local partnering arrangements to full scale PFI
Oxford, UK – Manches LLP – a leading law firm in London and the Thames Valley announces an upcoming seminar based on Delivering Projects - Delivery mechanisms and procurement routes for public-private partnerships. The second in a series of three autumn events, the seminar on…
