Top Dermatologist-Recommended Tips for Acne-Prone Skin

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If you've ever had a big event coming up that you really look forward to, and have woken up to a pimple the size of Mount Everest, you know the struggles of acne-prone skin better than most.

Here's what you might not know. Breakouts don't just happen to teenagers. Adults can get them too (surprise, surprise). But that doesn't mean you can't do anything about it. Actually, investing in a couple of consistent skincare habits can help you recover a lot faster and keep you a lot happier in the long run.

1. Keep Hair Products Off Your Face

In fact, you should avoid letting hair products accumulate anywhere on your body. A lot of the chemicals found in shampoo or conditioner are the major causes of acne [https://my.clevelandclinic.org/health/diseases/12233-acne] on the face and the body, especially the back. Avoid letting gels, mousses, and hairsprays stay on your face for too long either.

To avoid this, wash your hair first and rinse it while keeping it away from the face and the body. Use a gentle body wash as well as an effective cleanser right after to remove the product off your skin and let it breathe.

2. Let Your Skin Breathe

Speaking of harmful products staying on your body for too long, it is also not a great idea to wear make-up 24/7, even when you go to bed. If you love make-up, more power to you! However, if you notice a lot of acne breakouts, look for the right formulas that are oil-free and non-comedogenic.

Avoid heavy products that clog your pores and always remove your makeup before bed even after a long day. If possible, give your skin a break from makeup a few hours in the day or even a few days in the week so your skin can breathe.

3. Cleanse Carefully

We recommend washing your face in the mornings and evening, but avoid overdoing it. If your skin is breaking out you might feel like washing your face each time you pass a mirror. Resist! Over-cleansing is going to strip away the natural oils from your skin and trigger it so that it produces even more oil.

Instead, stick to twice a day, choose products with ingredients such as salicylic acid or benzoyl peroxide, and use pimple patches if you can't avoid picking at your skin.

Pro-Tip: Avoid the stress, because your skin can tell when you're worried about that acne. Find healthier ways to relax, perhaps through journaling, yoga, meditation, or simply a show on Netflix. Trust us, your skin will thank you for it!

4. Watch Your Diet

Pizzas and chocolates once in a while might not be the sole cause of your acne. However, research suggests that a diet high in sugary, processed foods may trigger breakouts every once in a while. Fuel your body with nutrient rich foods that support it instead of breaking it down.

Also, don't forget to remain hydrated. Drinking a lot of water in the day can help you flush out toxins from the body and keep that skin looking plump and fresh. Your skin is an organ that's happy only when the rest of the body is satisfied.

5. Rely on Professionals for Advice

If you find your skin reacting badly to certain food groups, or generally breaking out a lot more often, perhaps it is time to visit an expert dermatologist [https://clarusdermatology.com/]. Don't forget that an expert can give you a lot more insight into your skin type as well as the kind of foods you should incorporate in your diet and whether you have a chronic condition.

For example, issues like eczema, or allergies to certain chemicals, can only be identified by an expert. They can also give you better solutions to deal with it if nothing else seems to work. It's time to take charge of your own skin and reach out for the help it deserves.

Final Thoughts

Acne-prone skin can feel frustrating, especially as an adult when you've already gone through one cycle of it as a teen. But it doesn't need to feel like a life sentence. If you care for your skin type, make smart skincare or make-up product choices, and establish a consistent routine, you can keep all those breakouts under control.

Boost your confidence by recognizing that skin doesn't need to be perfect. All you need to ensure is that you feel healthy from the inside. So, take our advice, wash gently, moisturize, protect the skin, and be patient with it.

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