Press release
Goodbye Diet Craziness, Hello Life: New guide shows a humorous way out of the kilo chaos
No more frustration on the scales! A couple says goodbye to the diet craze and finds their new feel-good shape with fun, activity and a large portion of self-irony. An honest guide that gives courage.A couple declares war on frustration
Tried countless diets and ended up more frustrated and heavier than before? Sandra and Thomas are very familiar with this feeling. The new guidebook "Goodbye Diet Craziness, Hello Life!" tells the story of a normal couple who are fed up with calorie counting, bans and the constant feeling of failure. Instead of plunging into the next trendy diet, they decide to turn their backs on the kilo chaos and instead face life with renewed energy - as a team.
Laughing instead of counting calories: A guide that's different
This book is not a strict guide with a raised index finger, but an encouragement, a source of comfort and, above all, a guarantee for hearty laughs. Readers accompany Sandra and Thomas on their highly entertaining and honest journey. They experience how the two of them heroically fight for their daily 10,000 steps - even in walking boots through the living room if necessary. They will suffer with them when Thomas despairs on the saddle of his bike and marvel at how convinced pool lovers become enthusiastic summiteers. With disarming honesty and a lot of self-irony, it is shown that setbacks are part of the journey.
Practical impulses for more well-being
Behind the humorous facade lies a valuable treasure trove of practical insights. Instead of complicated rules, the protagonists serve up a delicious mix of personal anecdotes and valuable insights. Readers get to know their inner roommates in the gut and learn why a happy tummy is more than just a gut feeling. They discover the truth about fiber and accompany Sandra and Thomas on their mission to integrate more movement into their everyday lives. The guidebook inspires readers to rediscover their own bodies and enjoy developing a healthier lifestyle.
You can find more information about this new guide at https://marakane.de/en/goodbye-diet-craziness-hello-life/.
Bundled expertise for an easier life
Behind the pseudonym MARA KANE are the founders Marina and Ralph Kähne and a collective of authors, journalists and health experts. Marina Kähne works as an author and translator, her husband Ralph as an author, journalist and marketing expert. In their books, the enthusiastic hikers like to combine nature with health. Their aim is to offer sound information and tried-and-tested solutions for life's challenges - always honest, practical and with a pinch of humor.
Find out more about the book and other works as well as the versatile author collective MARA KANE on the authors' website at https://marakane.de.
Ralph Kähne
Ulmenstr. 9
16348 Wandlitz
Germany
https://marketing-effizient.de
Herr Ralph Kähne
033397-60519
033397-60529
mail@marketing-effizient.de
Behind the pseudonym MARA KANE is an association of various authors, specialist journalists, scientists, health experts, nutritionists and translators as well as those affected who contribute practical experience.
The namesake and initiators are Marina and Ralph Kähne. The two authors, journalists and bloggers live and work in Wandlitz near Berlin. They have already published numerous books and guides on the topics of health and travel.
MARA KANE has set itself the task of providing well-founded background information on various challenges in life, illnesses and ailments, offering comprehensive advice and innovative and tried-and-tested solutions. The spectrum ranges from everyday challenges such as losing weight and weight management, dealing with stress to diseases of civilization.
This release was published on openPR.
Permanent link to this press release:
Copy
Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.
You can edit or delete your press release Goodbye Diet Craziness, Hello Life: New guide shows a humorous way out of the kilo chaos here
News-ID: 4111983 • Views: …
More Releases from MARA KANE

When depression meets hope - MARA KANE publishes new guidebook
Authentic experiences and scientifically based strategies: "Depression: My Path out of the Shadows" shows how to regain joie de vivre and inner strength.
An honest report from the darkness
Depression is not just sadness or brief dejection. It is a paralyzing heaviness that darkens life and dominates everyday life. In "Depression: My Path out of the Shadows", the author describes with unsparing openness and touching authenticity how she herself lived through the…

Breaking through Burnout: Back to Inner Strength
With her new book, MARA KANE presents an honest and practical guide that accompanies exhausted people on their way back to health, joie de vivre and inner strength.
The silent epidemic - burnout is not an individual fate
Burnout affects millions - regardless of age, gender or profession. Behind the scenes of a meritocracy in which permanent availability and self-optimization are part of everyday life, the number of people who feel burnt…

Vacation on Usedom? You’ve Got to Be Kidding, Honey! - A guide that reinvents …
A new travel guide uses humour to show how the German island in the Baltic Sea is revolutionizing a well-worn vacation philosophy and revealing the true paradise.
From luxury vacationer to Usedom fan
The author couple Marina and Ralph Kähne have published "Vacation on Usedom? You’ve Got to Be Kidding, Honey!", a humorous and inspiring travel guide that is more than just a collection of tips. The book tells the story of…

No more diet frustration: New guide shows how to lose weight with humor
Finally lose weight without agony: The guidebook "Living Lightly with Laugh Lines" breaks with diet myths and focuses on enjoyment, laughter and a large portion of honest self-irony.
A guide that changes everything
For countless people, trying to lose weight is like a turbulent relationship: complicated, full of setbacks and often exasperating. The new guidebook "Living Lightly with Laugh Lines" sets out to change exactly that. This book is a humorous declaration…
More Releases for German
Find the best conditions for your German mortgage with Your German Mortgage
During times of the Coronavirus, we are here to help you with finding the right financing for your property.
Special times call for special measures, that's why it's now more important to find a trustworthy and experienced mortgage broker than ever.
We got you covered from finding your property of dreams all the way to financing it.
To ensure that, we have experts in almost every German major city,…
German Maritime Security 2018, German Government Statement!
Despite all international and national efforts, piracy remains a serious peril for the international shipping industry.
Especially in Asia (i.e. Chittagong/Bangladesh or on the Strait of Malacca), but also in South America (e.g. Bay of Santos/Brazil or in the port of Callao/Peru) robbery or piracy there has recurred in the recent past. At the West African coast the number of incidents had raised even by 50% with 66 incidents this…
German Design Award 2015
German Design Council Awards a Special Mention to the LR 1000 Laboratory Reactor and Nominates the Tube Mill
Staufen, Germany, February 23, 2015 —
For the second time, a device produced by IKA® Werke has received the "Special mention for exceptional design quality" award from the German Design Council.
The company was presented with the award in the "Excellent Product Design — Industry" category as part of the German Design Award 2015…
German Local Trade Tax
All the companies in Germany are liable to pay not only corporate income tax, whose rate is nowadays about 15% of the annual profit of the company, but also trade tax (Gewerbesteuer), which is a tax of German characteristics.
Why would we say that trade tax is of German characteristics? Because it is different from the corporate income tax, which is charged by the German Federal Government and it is difficult…
Integral Launches German Bureau
Integral Launches German Bureau
Appoints Suchit Manchanda as the Head of Operations
January 4, 2010: Germany: Integral Fusion, a leading software services firm, has launched operations in Germany and announced the appointment of Suchit Manchanda as their Managing Director. The German bureau will be responsible for strategic business development in European Union organizations and client servicing. Suchit a world class MBA from Hochschule Nürnberg, Germany and a Masters in IT from Jamia…
ISPA – German Masters 2008
Magdeburg – Over the long weekend of the 4. Mai more than 1.000 Skat players filled the Mittelland hall in Barleben. The tournaments of the 30. German Mastery and the 27. open International German Single Mastership were held by the International Skat Players Association, ISPA Germany. Patrons of the Games were the 1st Barleber Skat sports club e.V. and the Skat club \"Burger Ihleskater\", whose good organization together with the…