The Mindfulness Gym Offering Dialectical Behavior Therapy for Adults to Help Patients Shed Confining Emotional Weight

The Mindfulness Gym is a US-based mental health therapy practice led by Andrew Moldenhauer.
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The Mindfulness Gym [https://www.mindfulnessgym.com] has extended an open invitation to anyone interested to book a free initial 15-minute phone consultation [https://www.mgclientportal.com/] and explore the available therapy options.

The Mindfulness Gym is led by Andrew Moldenhauer, LCSW, who has worked in his specialty areas for nine years, including 6 years as a DBT therapist. His practice is described as "a gym for your mind," a place where patients can "shed negative emotional weight" like stress, anxiety, lack of confidence, and more.

The company spokesperson stated that Dialectical Behavior Therapy, or DBT, is a "proven, evidence-based treatment designed to alleviate emotional distress and help you develop healthier coping mechanisms."

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The DBT Skills Group at The Mindfulness Gym [https://www.mindfulnessgym.com] was specifically tailored for adults who seek to improve emotional regulation while managing stress and strengthening their relationships.

"We take a personalized approach to mental health care. Our therapists collaborate with you to create a comprehensive plan to improve your mood, reduce anxiety, and build healthy, consistent habits," the team stated, adding, "Through our evidence-based solutions, we'll teach you how to manage troubling thoughts, build emotional awareness, and identify behaviors that promote well-being."

The Mindfulness Gym [https://www.mindfulnessgym.com] also underscores the importance of adapting to the new reality after the COVID-19 pandemic, which is that 62% of people prefer virtual therapy appointments rather than in-person.

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That is why the team went the extra mile to offer its patients flexible scheduling with easy access and complete privacy.

"Studies show that teletherapy is just as effective as traditional in-office therapy-and in some cases, even more effective," the company representative stated. "With the convenience of online sessions, you can get the help you need, wherever you are."

More information about The Mindfulness Gym, its team of therapists, pricing options, and approach to therapy, is available on the official website [https://www.mindfulnessgym.com].
Media Contact
Company Name: The Mindfulness Gym
Contact Person: Andrew Moldenhauer
Email: Send Email [http://www.universalpressrelease.com/?pr=the-mindfulness-gym-offering-dialectical-behavior-therapy-for-adults-to-help-patients-shed-confining-emotional-weight]
Country: United States
Website: https://www.mindfulnessgym.com/

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This release was published on openPR.