Dr. Charleanea Arellano Launches Podcast She Is Mother - A Journey of Healing and Empowerment

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Denver, CO - January 14, 2025 - Today marks the debut of She Is Mother , a compelling podcast from Dr. Charleanea Arellano (pronounced shar-lean-ah ), a mental health expert, keynote speaker, and former professor at the University of Denver. Available now on Spotify and other podcast platforms, She Is Mother invites listeners to embrace vulnerability, navigate mental health challenges, and discover their inner strength.

In the inaugural episode, Dr. Arellano opens up about her childhood as the daughter of teenage parents, the challenges of being the only brown person in the room, and her decision to come out at 59. By sharing her journey, she sets the tone for a series aimed at empowering others to confront their truths and live authentically.

"As we approach Blue Monday, often referred to as the 'most depressing day of the year,' the need for open discussions about mental health is more important than ever," says Dr. Arellano. "This podcast offers hope, coping strategies, and a sense of solidarity to those navigating life's challenges."

Timely Expertise for Challenging Times

With recent tragedies including mass shootings, terrorist attacks, and devastating wildfires on the West Coast, She Is Mother arrives at a critical time. Dr. Arellano offers expert advice to help individuals process collective grief and find resilience.

Dr. Arellano is available for interviews and speaking engagements on topics such as:

* Navigating Grief and Trauma: Tools for coping with personal and collective tragedies.
* Beating the Winter Blues: Strategies to regain energy and motivation during the season.
* Combating Seasonal Affective Disorder (SAD): Proven techniques to improve mood and emotional health.
* Reframing Negative Thinking: Practical ways to shift toward a growth mindset.
* Recognizing When to Seek Help: Guidance on identifying when professional support is needed.

About Dr. Charleanea Arellano

Dr. Charleanea Arellano, Ph.D., is a Denver-based mental health expert, media contributor, and keynote speaker with decades of experience. A former professor at the University of Denver, she specializes in helping individuals navigate trauma, depression, and resilience.

Learn More and Contact:

Visit drcharleanea.com [https://drcharleanea.com/] or follow @drcharleanea on social media for updates.

Media Contact:

Connie Smith

High Five PR

Email: connie@highfivepr.com

Phone: (248) 259-9749

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Phone: (248) 259-9749
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Website: http://drcharleanea.com



This release was published on openPR.