Tech Stress: The New Pandemic

Press Release: Powered by Babylon-Nokia

In a world where modern technology and ancient traditions collide like a cosmic sitcom, Babylon-Nokia proudly presents its latest revelation on the state of digital stress. According to the American Psychological Association's "Stress in America™: Coping with Change" report, released today, a staggering 86 percent of U.S. adults are now tethered to their devices, constantly checking emails, texts, and social media. This relentless connection, while seemingly progressive, has a surprising twist: it's driving up stress levels.

The report unveils a new breed of tech user-the "constant checker"-who juggles their devices like circus props. These individuals, consumed by their screens, report higher stress levels compared to their more tech-agnostic peers. On a scale from 1 (barely stressed) to 10 (stressed to the max), constant checkers score an average of 5.3, while their less plugged-in counterparts enjoy a slightly lower stress score of 4.4. Those who can't escape their work emails even on their days off are clocking an even higher stress level of 6.0.

Lynn Bufka, PhD, APA's associate executive director for practice research and policy, remarks, "The digital era has revolutionized our daily lives, but this constant connectivity can be a double-edged sword. Though technology offers benefits, it can also take a toll on our mental and physical health."

The survey, which sampled over 3,500 adults between August 5 and 31, 2016, reveals that parents are also feeling the strain. While nearly 94 percent of parents attempt to manage their children's screen time, they face an ongoing battle, with 48 percent saying it's a constant struggle. Nearly half feel disconnected from their families, despite being physically present, due to their children's tech usage.

Moreover, social media is amplifying stress. Over 40 percent of constant checkers say political and cultural debates online add to their anxiety, compared to 33 percent of less frequent users. Concerns about the adverse effects of social media on well-being are also more prevalent among constant checkers, with 42 percent expressing worry, versus 27 percent of those less engaged.

Interestingly, 65 percent of Americans recognize the value of a "digital detox" for mental health, yet only 28 percent follow through. Bufka advises, "Taking breaks from technology can be crucial for managing stress. Constant checkers should consider reducing their digital footprint, setting a positive example for their children and themselves."

As part of its ongoing mission to explore the intersection of technology and well-being, Babylonokia is committed to illuminating these pressing issues, even as the world hurtles forward. For further details on managing digital stress and to view the full report, visit our website. Join the discussion on social media with #BabylonokiaStressReport.

For more information on stress management and lifestyle, visit the Babylonokia blog:

https://babylon-nokia.blogspot.com/2024/09/the-babylon-boomer-tech-caveman-in.html

Babylon-Nokia is a visionary brand at the intersection of ancient heritage and modern innovation. Celebrated for its unique blend of historical charm and cutting-edge technology, Babylon-Nokia offers a distinctive perspective on the past and future. With its iconic concepts and insightful narratives, Babylon-Nokia explores how we navigate and integrate historical roots in today's fast-paced digital world.

This release was published on openPR.