Pura Vida is proud to announce Rick Glenn will make his UFC debut!

Crime is on the decline. The number of violent crimes has taken a particular turn downward over the last decade or so. However, the rarity of physical assaults in no way implies their extinction. Every person has the right to defend themselves against bodily harm. And you should learn and hone the skills necessary to do so.

No matter your age, weight, or gender, you are able to defend yourself. Enrolling in a self-defense course in Milwaukee, Wisconsin will give you an effective means of doing so. Pura Vida is a Milwawukee MMA Gym and Milwaukee Jiu Jitsu gym. Signing up for a beginner or advanced Milwaukee Jiu-Jitsu & MMA gym class will lead to your immersion in a world of strength, confidence, and discipline.

In the end, this latter quality may be the most important thing you learn at Pura Vida. The phrase translated from the Spanish means purity of life. The martial arts are about more than physical combat and have nothing at all to do with raw, irrational, emotionally-driven violence. Practices such as Jiu Jitsu are about living a better, more harmonious, more centered life. The exercises and techniques you learn are meant to strengthen both your body and your mind.

In Jiu Jitsu you will learn how to use the energies of your body to take down a person who threatens you. However, before you even get into the specific movements needed to protect yourself you will be required to undergo a process of bodily renewal and rejuvenation. You will learn how to breathe in a way that is healthier and how to stretch and exercise your limbs in a way that unleashes their power. You will even learn how to follow a diet that keeps you alert, balanced, and steady. These are the elements of building a more spiritual life, of learning more about your body and how to keep your nerves calm and your mind focused.

You will of course learn a great deal that will help you defend yourself. In the course of your training, you will also become a more confident person, someone who is sure of yourself and what you are doing.

To be sure, not everyone is willing to do such training in the same way. You may be someone who has never done anything like it and is not quite sure you can get through the regimen. That is why Pure Vida different kinds of classes. You can do one-on-one training or group training. Many people find the latter more comfortable and more familiar as a shared social experience. If you have a family, you can enroll your children in classes as well. Jiu Juitsu can reinforce the values of focus, hard work, and discipline that you are trying mightily to instill in your children.

Now is the time to get enrolled in a Pura Vida class. It is a great way to learn how to defend yourself, to stay in shape, and to develop your spirituality. Doing the martial arts is a wonderful and rewarding experience.

For more information visit http://puravidabjj.com/

Get self-defense training and the tools you need for a healthier and more balanced lifestyle.

117 W Walker St #27, Milwaukee, WI 53204, USA

This release was published on openPR.