Capucia Publishing Announces Latest Release, I Thought It Would Be Different With a New Purse

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Leslie Gillespie and Lynda Rees, authors of I Thought It Would Be Different With a New Purse - Shed Stress, Drop Guilt, and Care for Yourself While Caring For Others

Breezy Read Offers Science-Backed Bite-Sized Tips for a Life Full of Sparkle
April 23, 2024 - New purse, new you? Capucia Publishing is pleased to announce the release of I Thought It Would Be Different With a New Purse - Shed Stress, Drop Guilt, and Care for Yourself While Caring For Others by writing duo Leslie Gillespie and Lynda Rees.

Stress levels are at an all-time high according to a survey by The American Psychological Association [https://www.apa.org/news/press/releases/stress] in which seventy-five percent of adults stated their stress levels have increased over the past year. And who bears the lioness' share of the pressure? Women, who "care-y" the stress of putting everyone else's oxygen mask on before their own or, using Gillespie and Rees' colorful metaphor, stuffing everyone's needs into their life purse, leaving no space for their own.

Written in a fun, down-to-earth style like a girlfriend having a heart-to-heart with her BFF, I Thought It Would Be Different With a New Purse is a go-to guide to help relieve the push/pull tug of giving yourself to others while trying to keep something just for you. Gillespie and Rees draw on the latest scientific studies on stress and the nervous system countering with practical tips on how to live a life full of "sparkle."

Readers will discover...

Why connecting with others is the biggest deal

The biological reasons you care for others and forget about yourself

How Tricky Guilt makes you feel responsible for everyone

The seven Hasty Happy habits we all do that impede meaningful meetups

The Reignite Sparkle solution that transforms old habits into leading with joy

"I Thought It Would Be Different With a New Purse uses humor and warmth while connecting your insides (your nervous system) and your outsides (your connections with yourself and others)," says Bill O'Hanlon, author of 40+ books and a featured Oprah author of Do One Thing Different. "Rees and Gillespie make your nervous system the star of the show. They find the fun in what good therapy tries to offer: practical solutions and pathways to change and self-compassion you can use in your everyday life."

I Thought It Would Be Different With a New Purse - Shed Stress, Drop Guilt, and Care for Yourself While Caring For Others is published by Capucia [https://www.capuciapublishing.com/catalog/] Publishing [https://www.capuciapublishing.com/catalog/] and the first book by Leslie Gillespie and Lynda Rees. Find it at: https://www.capuciapublishing.com/catalog/

Leslie Gillespie and Lynda Rees have leadership experience in law, nursing, and relationship therapy. What began as weekly meetings to support each other evolved into a powerful solution to help women leaders perform under pressure.

Since 2004, Capucia Publishing has helped more than 600 writers become published authors, offering the transformational author community everything they need to "birth" their book, from professional editing and custom design to publishing in print and digital forms to distribution worldwide on a global network of sales sites.

Discover more at https://www.capuciapublishing.com/

For more information, please contact: Karen Everitt, support@capuciapublishing.com
Media Contact
Company Name: Capucia Publishing
Contact Person: Karen Everitt
Email: Send Email [http://www.universalpressrelease.com/?pr=capucia-publishing-announces-latest-release-i-thought-it-would-be-different-with-a-new-purse]
Phone: 443-356-6367
Country: United States
Website: http://www.capuciapublishing.com



This release was published on openPR.