Heart Healthy Foods Revealed in 'Seven Laws of Nutrition'

Tucson, Ariz. -- Consumers wanting to prevent heart disease should consume plenty of olive oil, says a recent article in the "Journal of the American College of Cardiology." However, olive oil is only one of many disease-fighting foods that will help people live longer, healthier lives, and the most beneficial foods are presented in Mike Adams' book, "Seven Laws of Nutrition." The book, which is available at http://truthpublishing.com/7laws.html, explores the link between modern diseases and nutritional deficiencies and explains how to eat for better health.

"Whether you want to prevent chronic disease or beat a disease that you already have, eating a nutritionally rich diet can have significant results," said Adams. "Scientists are actively discovering new compounds in fruits and vegetables that reverse chronic disease. By eating natural foods every day, you are ensuring that your body receives adequate amounts of those beneficial nutrients."

The information compiled in "Seven Laws of Nutrition" is supported by naturopathic doctors, nutritionists, herbalists and natural health practitioners around the world. Readers will learn:

• Why losing excess body fat will often happen naturally and effortlessly as a result of making food choices based on nutrition
• How nutritional supplements can enhance mental function and help eliminate depression
• Which common foods that are available at any grocery store offer stronger disease-fighting potential than expensive prescription drugs
• Healthful nutrients that often eliminate joint pain better than arthritis medications without negative side effects
• How manufactured, processed foods directly promote chronic disease.

"Seven Laws of Nutrition" is available in both softcover and downloadable formats at http://truthpublishing.com/7laws.html.

About Truth Publishing
Truth Publishing is dedicated to a mission of public service through the creation and distribution of educational materials covering natural health, wellness, environmental responsibility, and other topics important to people everywhere. Articles and commentary are published at www.newstarget.com, and books and interviews are published at www.truthpublishing.com.

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Tucson, Ariz. 85718
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This release was published on openPR.