Sporting activity: the basis for a healthy and restful sleep

Restful sleep - vital but not evident. More than 20 percent of the population suffers from sleep disorder. The everyday stress, pressures in work, fear or concern are the main causes of this problem and can lead to an irregular sleep schedule. The symptoms are: concentration difficulties, poor performance, fatigue, headaches and muscle tension and they will be a constant companion in everyday life if we do not fight against insomnia. The best basis for a restful sleep can be reached trough physical exercise, mental activity and recovery together.

Almost everyone knows this situation: Although tiredness a suitable sleeping position cannot be find. Mostly people roll themselves back and forth or lie awake for hours. Who very often sleeps poorly, waking up several times during the night or cannot sleep restful, should be aware of a possible sleep disorder.
For those who are living a weary stressful life, the consequences are precarious: In addition to the reduced performance and concentration problems, insomnia also increases the risk of heart attack and depression. For the human body, sleep is vital to the sufficient regeneration. That is the reason why the identification of the causes in case of insomnia is very urgent and the medical attendance needs to start as quickly as possible.

In order to avoid sleepless nights, not only the physical but the emotional balance are essential. Usually a small change in your own life habits can be a good start. For example the best suited sport activities are running, swimming or cycling. Sports lead to better fitness and also strengthen the cardiovascular and immune systems. After the sport the regeneration phase is an important factor, because it helps us to make a balance between body and soul. A healthy diet is the second important component for a restful sleep and it must provide everything the body is in need of like essential vitamins, minerals and proteins. Time management plays an important role, too: the last meal should be three hours before sleeping-time; Light food like meat, fish and vegetables are recommended. Considered those advises, you will find the requested peaceful sleep in a soundproof dark room. The computer or TV should stay out because it can disturb your calmness.

For more information against sleep disorder, inspiration for an active and healthy lifestyle, visit the blog at www.myjogstyle.com.

(Photo: © WavebreakMediaMicro - Fotolia.com)

Company profile

OMRON Healthcare has been found 1933 in Kyoto and developed into one of the leading producers of sensoric systems and technologies in the healthcare market. Since 35 years the German subsidiary „OMRON Medizintechnik“has successfully established itself by its continual innovations. Leading technologies interpreted for exact measuring technqiue with easy intuitive handling make Omron products accessible not only for professionals but also for the general usage. 2009 the company with its 4.000 employees generated a worldwide revenue of about 777 billion dollar.

Author
Team Werbelabel
Roermonder Straße 279
41068 Mönchengladbach
Tel: 02161/304 - 1183
Fax: 02161/304 – 1540
Mail: presse@werbelabel.de
URL: www.werbelabel.de

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