Yoga – The King's way to health and happiness
Today’s Yoga consists mainly of the physical exercises, the Asanas, combined with breathing meditation and phases of rest. These methods of meditation, such as the popular sun salutation, are practiced throughout the western world but were developed centuries later. They make up a small part in the traditional Yoga teachings. The physical exercised were originally meant to supplement for training and preparation for lengthy, demanding sessions of meditation in the lotus position. Later on, the connection between physical exercise and mental rest were recognized even in traditional Yoga.
Serenity and a balanced flow of energy between the body’s Chakras in spiritually influenced forms of Yoga are the goals of modern meditation. Ascesis and retreat from the sensual world hardly play a significant role, however. Yoga has been mixed with forms of meditation and wellness that hardly incorporate spiritual aims.
More about the world of meditation in the „encyclopaedia of meditation“ on http://www.secret-meditation.com
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