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Active meditation for active people

09-06-2011 08:55 AM CET | Health & Medicine

Press release from: Verlag Jakobsweg live

Secret Meditation

Secret Meditation

Cutting after the modern person’s lifestyle, different forms of meditation have been developed to base on physical exercise and interaction in order to find one’s own self rather than by peace and passivity. In a world full of noise, speed and a flood of medial stimuli, active meditation and its orientations are made for preparation for a contemplative phase of meditation. Physical exercise helps transfer consciousness into a state of readiness.

Active meditation does not enable a view to the inside, however it does lead to a physical and psychological treaty with oneself. The active phase of meditation concentrates on shaking off, dancing away and exhaling distracting influences. The voices of everyday life grow silent, body and soul enter into mutual peace. Dance and sporting are often considered to be active meditation. Coached meditation for beginners usually start off with physical activity and end in the classical position of peace.

This combination got known as dynamic meditation or Kundalini meditation, thanks to the teachings of mystic Osho. Active meditation, however, is no new concept – the traditional practices of Zen Buddhism have been including Yoga and mindful contact with the outside world into their meditations for hundreds of years.

More about the world of meditation in the „encyclopaedia of meditation“ on

+++ Important tip for editorial staff: Originator of this press release is Verlag Jakobsweg live. The originator permits the free use and utilisation of this press release in every form. Abbreviation for Verlag Jakobsweg live is VJL +++

The publishing company Jakob's way offers live since 2007 publications, Internet portals and media creation on the subjects Jakob's way, meditation and web design. Books, in printed and electronic form, as well as DVD's and discussion forums belong to the business operating area.

Verlag Jakobsweg live
Werner Jakob Weiher
von-Humboldt-Str. 3
50259 Pulheim
Tel.: 02238-9369893

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