Active meditation for active people
Active meditation does not enable a view to the inside, however it does lead to a physical and psychological treaty with oneself. The active phase of meditation concentrates on shaking off, dancing away and exhaling distracting influences. The voices of everyday life grow silent, body and soul enter into mutual peace. Dance and sporting are often considered to be active meditation. Coached meditation for beginners usually start off with physical activity and end in the classical position of peace.
This combination got known as dynamic meditation or Kundalini meditation, thanks to the teachings of mystic Osho. Active meditation, however, is no new concept – the traditional practices of Zen Buddhism have been including Yoga and mindful contact with the outside world into their meditations for hundreds of years.
More about the world of meditation in the „encyclopaedia of meditation“ on http://www.secret-meditation.com
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