BeBalanced! Tai Chi for body, mind and spirit
BeBalanced! Tai Chi is a training program based on the traditional martial art. It can be performed in a group and in personal training. The training program has been developed in co-operation with Sonia Li (fitness instructor and BeBalanced! Master Trainer), Alvin Wong (physiotherapist and BeBalanced! Master Trainer) as well as the Tai Chi athlete Chau Wai. 15 integrated exercises for the body mind and spirit have been adapted using the AIREX® Balance-pad Elite. The training program improves physical characteristics such as strength, endurance, agility, flexibility, balance and coordination. Additionally, it relaxes the mind and helps it to cope effectively with the stress of modern living. Last but not least, it also helps us to stay calm, alert and optimistic throughout our live.
The AIREX® Balance-pad Elite is extremely suitable for sensorimotor training and beneficial for the body control, balance and coordination. It consists of millions of smallest air bubbles and provides a warm, soft feeling under the feet. The degree of instability of the AIREX® Balance-pad Elite makes it also possible for an untrained participant to exercise on it.
BeBalanced! Tai Chi offers the following advantages:
- The training is good for body, mind and spirit.
- The training improves coordination and balance and as a result reduces the risk to fall.
- The training helps to improve muscle strength because of the semi-squatting posture with concentric and eccentric contraction.
- People practicing BeBalanced! Tai Chi reduce the feeling of stress by concentrating on the motion and the breathing.
- The training is easy to learn as the exercises are performed in slow and synchronized movements.
- The training improves the flexibility and builds up muscle endurance gradually.
BeBalanced! Tai Chi is available as pdf manual for free download at www.bebalanced.net.
Reprint free of charge, please forward a copy.
Airex AG is a global market leader in the field of "gymnastics mats". This is on the basis of 50 years experience in foam technology. Exhaustively tried and tested materials and proven Swiss quality in the manufacturing process guarantee a long service life for the products, even under heavy use. AIREX® brand products meet or surpass the current legal requirements in relation to the materials they contain and the precautionary measures for accident prevention.
5643 Sins, Switzerland
Tel.: +41 41 789 68 11
Fax: +41 41 789 66 60
This release was published on openPR.
Permanent link to this press release:
Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.
You can edit or delete your press release BeBalanced! Tai Chi for body, mind and spirit here
News-ID: 157197 • Views: 3150
More Releases from Airex AG
WOW! Experience the SUPPORT of our AIREX® YogaPilates 190 mat
If you want to be a champion in the field of body & mind activities, you have to do three things above all else: exercise, exercise and exercise. To achieve your goal there are no shortcuts or magic potions. However, nowadays it is possible, to make things a little easier for yourself, especially on hard floors. With the newly developed AIREX® YogaPilates 190 mat from Swiss mat specialist, Airex AG,
If it lasts a long time, it does not need to be disposed of for a long time eith …
Some manufacturers are increasingly orienting the quality of their products on a short service life from the outset. And things are no different with gymnastics mats: Cheap products from the Far East count on the throwaway mentality. This results in expensive waste disposal chains and avoidable environmental pollution. More and more consumers are grasping this, buying durable, high-quality goods, and in return accepting a rather higher procurement price. AIREX® gymnastics
AIREX® training programs: Download for free and the training can start right aw …
AIREX® training programs: Download for free and the training can start right away AIREX® gymnastic mats and Balance products can be used everywhere: in sports and schools, in clubs and leagues, in the areas of fitness and wellness but also in prevention and rehabilitation. In addition to the well-known AIREX® products the manufacturer Airex AG offers specific training programs. These programs can be downloaded for free from the internet as video
On AIREX® gymnastics mats you can do a lot for your health. And in fact in two …
The range of sporting activities on offer is wider that ever today. That makes it all the more important to create the optimum conditions for every type of training. AIREX® products make a crucial contribution to achieving that. They protect joints, tendons and muscles when exercising in the long term. Excessive strain is avoided. And the whole thing becomes even more fun. If you want to be sure of your footing
More Releases for Balance
Dulas leading the way in gender balance
Welsh renewables firm Dulas celebrated International Women’s Day by demonstrating their commitment to equality of opportunity, which is unusual among companies in STEMM industries (Science, Technology, Engineering, Medicine, Mathematics). Nearly half of all its employees are female, as are two of the five board members – including the Managing Director – and women occupy several other key positions. These include the Commercial Lead for Wind Monitoring, Engineering Project Manager for Hydro,
TrendSights: Vitality & Balance
Consumers are becoming more aware of the negative health implications of stress and are seeking ways to ensure a better balance in their lifestyles. This is resulting in increasing demand for products that help to guide consumers to their goals, from functional health products to incorporating principles of alternative Eastern therapies in formulation. Synopsis Pinpoint key marketing, innovation, and ingredient "platforms" that can be used to entice new product trial. See how
Market Strategies of China Electronic Balance
This report studies Electronic Balance in China market, focuses on the top players in China market, with capacity, production, price, revenue and market share for each manufacturer, covering Sartorius Mettler Toledo DIGI CAS Setra Eccell Ohaus Yanato T-Scale Camry
The Body’s Energy Balance: Calculating Weight Reduction
The first rule of every diet is: Understand your body! That does not only involve finding weight problems, but also being aware of the personal energy balance. In order to lose weight systematically, it helps to know and to control the body’s energy consumption. In this process, terms such as kilocalories and kilojoules have to be consistently included in personal vocabulary. What is energy balance? The body’s energy balance is concerned with
AIREX® Balance-beam: Maximum training possibilities
AIREX® Balance-beam is the name of another multi-functional Balance product from the Swiss manufacturer Airex AG. The Balance-beam offers effective support in reaching therapy and training goals. The AIREX® Balance-beam creates ideal exercise and training conditions thanks to its characteristics. It offers maximum possibilities while simultaneously minimizing the risk of injuries. Compared to air-filled training devices, which have been proven to subject the joints to increased inappropriate strain due to the
AIREX® Balance-pad XLarge: Balance training in a new dimension
Experience balance training in a new dimension: Approximately 98 cm or 38½ inch in length, the options for using the Balance-pad XLarge are virtually endless. Therapeutic and training goals can be achieved more quickly with the multifunctional Balance-pad XLarge. The destabilizing characteristics activate the control functions of the brain. Because of its special material, the Balance-pad XLarge provides just the right support, and intensifies the effectiveness of individual exercises. The Balance-pad