BeBalanced! Tai Chi for body, mind and spirit
BeBalanced! Tai Chi is a training program based on the traditional martial art. It can be performed in a group and in personal training. The training program has been developed in co-operation with Sonia Li (fitness instructor and BeBalanced! Master Trainer), Alvin Wong (physiotherapist and BeBalanced! Master Trainer) as well as the Tai Chi athlete Chau Wai. 15 integrated exercises for the body mind and spirit have been adapted using the AIREX® Balance-pad Elite. The training program improves physical characteristics such as strength, endurance, agility, flexibility, balance and coordination. Additionally, it relaxes the mind and helps it to cope effectively with the stress of modern living. Last but not least, it also helps us to stay calm, alert and optimistic throughout our live.
The AIREX® Balance-pad Elite is extremely suitable for sensorimotor training and beneficial for the body control, balance and coordination. It consists of millions of smallest air bubbles and provides a warm, soft feeling under the feet. The degree of instability of the AIREX® Balance-pad Elite makes it also possible for an untrained participant to exercise on it.
BeBalanced! Tai Chi offers the following advantages:
- The training is good for body, mind and spirit.
- The training improves coordination and balance and as a result reduces the risk to fall.
- The training helps to improve muscle strength because of the semi-squatting posture with concentric and eccentric contraction.
- People practicing BeBalanced! Tai Chi reduce the feeling of stress by concentrating on the motion and the breathing.
- The training is easy to learn as the exercises are performed in slow and synchronized movements.
- The training improves the flexibility and builds up muscle endurance gradually.
BeBalanced! Tai Chi is available as pdf manual for free download at www.bebalanced.net.
Reprint free of charge, please forward a copy.
Airex AG is a global market leader in the field of "gymnastics mats". This is on the basis of 50 years experience in foam technology. Exhaustively tried and tested materials and proven Swiss quality in the manufacturing process guarantee a long service life for the products, even under heavy use. AIREX® brand products meet or surpass the current legal requirements in relation to the materials they contain and the precautionary measures for accident prevention.
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Tel.: +41 41 789 68 11
Fax: +41 41 789 66 60
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