New Research Shows that Elliptical Machines are More Effective than Treadmills

Recent studies have shown that the elliptical machine offers a safer workout than a treadmill because it puts less impact on the joints. With an elliptical machine, there is no impact on the ground and in turn, less strain is placed on the knee joints. Thus, the elliptical machine is the right choice for people suffering from knee problems. In addition, research has shown that elliptical machines burn roughly the same number of calories as treadmills. Finally, medicaldaily.com has reported that exercising with an elliptical trainer can improve bone density and prevent osteoporosis.

With an elliptical machine, you can work out at home instead of having to go out to the gym. The elliptical machine offers a thorough cardiovascular work out while exercising different muscle groups. The elliptical machine also provides a more varied work-out than a treadmill. With foot pedals that can move forward or backwards, handle bars for the arms and options for adjustable resistance, the elliptical machine allows the user to exercise creativity in designing a work-out program. The opportunity to use creativity in designing a work-out program helps prevent the user from becoming bored with exercising. Boredom is often the main reason many quit an exercise program.

The price of an elliptical machine can range from a few hundred dollars to a few thousand. The higher priced models generally come with additional features and are likely to be more durable. Additional features include the option to connect to the internet for a guided online workout, a heart rate monitor and pre-set programs. But before buying any elliptical machine, you should test it out at the store while wearing your workout clothes.

The holiday season is the time of year when it is most difficult for people to resist from indulging in high calorie foods. Even if you have the will power to decline delicious holiday treats, you risk offending relatives who made the foods for you. The elliptical machine may offer the compromise you need: enjoy the high calorie goodies and then burn the calories with an elliptical trainer from the comfort of your home.

Elliptical Reviews is a New York based company that provides unbiased reviews and information on various types of elliptical machines. The goal of the company is to enable consumers make informed decisions when investing in an elliptical machine. To learn more, visit www.ellipticalreviews.net/

Elliptical Reviews
6448 Alderton Street
Rego Park, NY 11374

Press contact:
Hameem Kader
6448 Alderton Street
Rego Park, NY 11374

hakader@ellipreviews.com
1-800-438-9780

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