“Everybody’s Meditation Book”: A book that lives up to its title

Jeff Sauber, an NLP master practitioner, personal coach, and Ericksonian hypnotist in New York City, has written a truly unique book about meditation practices. It is a book that satisfies many different needs with one elegant volume: beginners who want to start achieving results fast, experts who want to add useful new methods to their meditation toolbox, and practical aid for those who are simply looking to get a handle on the stress in their lives.

Mr. Sauber began writing his book to address the needs of business-people who wanted to experience the benefits meditation offered, but who were put off by the ritual and unfamiliarity that beginners often encounter. He feels that many aspiring meditators fail to get the results they want is because they are attempting techniques that just aren’t right for them, so he compiled over 20 separate, easy-to-do techniques, many of which may be new to even well-experienced practitioners. They’ve been arranged in such a way that a reader will easily identify the ones that work best for them. At the same time he wanted to fulfill the need for stress-management that so many are seeking, which he augmented with experience & perspectives from his practice and his life. “Meditation,” says the author “is a function of the mind. If you have one, that’s really all you need to get results.”

The brevity of the book and easy-going writing may be deceptive at first glance. The book is rich with practical exercises and clear, understandable explanations of complicated mental processes. Readers will also find funny and illustrative anecdotes from the author’s own life in the tough advertising world of Madison Avenue and also as a competitive athlete.

The author has deliberately avoided nearly all of the usual jargon, and arranged his techniques in a sensible, logical fashion. The final chapter of the book specifically addresses stress management and offers a number of great ways to deal with stressful situations in everyday life. Some readers have said that chapter is “worth its weight in gold.”

The book can be ordered online from www.21centurymeditation.info, where you can also find links to book-related events, a chat-group, and informative blog.
The book can also be ordered through Lulu.com and Amazon.com.

Jeff Sauber is a long-time meditator, Ericksonian Hypnotist, and Master Practitioner of Neuro Linguistic Programming in New York City. Prior to that, he spent a number of years in the advertising industry as a studio manager and graphic designer, where he had a plenty of experience with day-to-day stress. He is also active as an artist, fencer, and occasional performer. He is available for lectures and workshops. His website is www.successwork.info, and he can be reached at jeff@successwork.info

This is the first published release from Successwork, which is the self-help, hypnosis & NLP practice of Jeff Sauber, in New York City. This book was written in response to inquiries and requests from clients and workshop attendees. Future release will include audio and video self-help products on a variety of practical topics. In addition, The website offers links to online videos and free downloadable reports on a variety of subjects of interest to hypnotists and their clients. www.successwork.info

Successwork
Jeff Sauber
12 East 86 st.
NYC, NY, 10028
USA

This release was published on openPR.