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Sean Armstead's Kettlebell Training Helps Strengthen Shoulders

11-01-2010 08:40 AM CET | Health & Medicine

Press release from: Sean Armstead

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Sean Armstead's brainchild the Kettlebell basic training DVD has become very popular among the masses. Most of the buyers of this DVD have reported an increase in the muscle mass of their shoulders.

Strong shoulders are one of the best assets of a great physique. Many people go through extremely strenuous workout sessions just to find that they are doing some part of the exercises inaccurately. With the help of the Ketllebell basic training DVD, many users have corrected the flaws in their workout sessions and gotten exceptional results with their fitness routine.

The Kettlebell basic training DVD covers various important techniques targeting shoulder muscle development. In order to best benefit the user, experienced professionals who understand the method of the exercise routine clarify the difficult steps.

In the Kettlebell workout, the stabilizing muscles are more engaged than would be required when using other equipment, like, for example, a dumbbell. Not only can it be used for building strong shoulder muscles, but also for weight loss if that is the goal of the user.

Some workouts in the Kettlebell basic training DVD include the “Get Up,” a whole body workout and the foundation for the overhead lifts, and the “Swing and Clean,” a move that involves getting the Kettlebell in a rack position. In addition, the “Press” and the “Snatch” are the best ways for sculpting triceps and shoulders.

For more information on Kettlebell basic training DVD and their contents visit:

This is a fitness related company that is a part of Phenomenal Fitness. The company is co-owned by Sean Armstead who is a former US Marine Corps and has to his credit many fitness related awards.

1450 S. Michigan
Chicago, IL 60605

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