Be like Scrooge - let Christmas transform you

Why is it that, in this season of good will, so many people become overwhelmed and stressed; tetchy and impatient; even ill from the pressure? Why does conflict erupt in so many families?

According to Stuart Nelson, chief executive of StressKill Services, of Downham Market in Norfolk, the answer is very simple. “Too many of us, in this materialistic and throw away society, have misplaced our focus.” he said.

Nelson, the author of “Potential for Harm” and a monthly, high quality newsletter on stress, “Success Story”, is a business growth specialist and coach, specialising in stress management.

“To regain focus where it needs to be, people should copy Scrooge and adopt the following tips.” he added.

1. Beware of overdoing things on the food and drink side. Some form of exercise as a family together will provide an excellent buffer against the stresses of a hectic period.
2. Many people overspend at Christmas, and this can lead to untold stress in the weeks or months that follow. Buy only what's necessary. Set a budget, and stick to it. Remember that a call, a visit or a note to tell someone how important they are to you can be far more meaningful than a gift.
3. Remember what Christmas is really about. On Christmas Day, we celebrate the coming into the world of Jesus, who came to give us abundant life (John 10:10). In this material world of today, we may easily get the impression that Christmas is about shiny new toys and expensive presents. Instead, focus on the values that Jesus brought: love, kindness and compassion for all. Christmas should be a time of sharing. When we engage in sharing, we find that stress leaves us.
4. To that end, help others learn about shared social responsibility. Attend various events with family and friends. Help out local charities and community organisations. Donate unwanted and surplus clothes and toys. Encourage children to make gifts to friends and relatives, so that the focus is on giving rather than receiving.
5. And finally, laughter is excellent medicine for stress. So, put fun, humour, affection, and times to relax into your Christmas plans. Indulge in silly things to do, and games, or watch comedies on the television; enjoy playing with pets. Laughter, hugs and time alone, or with a partner, are all good ways to reduce stress. Watching children is another good way to place stress in perspective.

This release was published on openPR.