Why Ayurveda Says No To Smoothies
It is often thought that we are what we eat. This may be true to some extent, but it would be more appropriate if we rephrase it to "we are what we can digest". This is exactly why Ayurveda does not accept all types of smoothies. The ingredients used in the most common smoothie preparations are often incompatible with each other, which is why they may not be digested properly in the body. Foods that you can't digest will just pass through the digestive system without providing anysignificant health benefits. Moreover, if the undigested food is not removed properly from the body due to disorders such as constipation, it may lead to other health issues.
Here are some key reasons why Ayurveda does not recommend all types of smoothies.
Cold foods hamper digestion: Frozen fruits, milk and yogurt are often used to prepare smoothies. As per Ayurveda, cold foods are not suitable for the digestive system. Cold foods hamper the functioning of the digestive system, which leads to undigested food. These can remain in the intestines for extended periods and may lead to other health problems. As per Ayurveda, cold foods affect the Agni (digestive fire), thereby leading to indigestion.
Raw foods are difficult to digest: Using raw vegetables in smoothies can lead to various health issues. Raw vegetables contain various toxins and indigestiblefiber that can harm the digestive system. Furthermore, the undigested vegetables may become breeding ground for harmful parasites. Some vegetables such as cucumber, onions, carrots, tomatoes, etc. may be okay to consume raw, but most other vegetables need to be cooked before they can be blended into smoothies.
Health supplements contain synthetic chemicals: Many people add health supplements to their smoothies such as protein powder to make it more potent and nutritious. Natural food supplements are okay, but factory produced food supplements are likely to contain syntheticchemicals. Often, there is no proper research to prove the safety and effectiveness of these health supplements. These products are not regulated by standard pharmaceutical laws and hence it’s difficult to assesstheir safety and effectiveness. As per Ayurveda, it is essential to stay away from foods that are mass produced in a factory setup.
Excessnutrients: Smoothies also create the risk of consuming too many nutrients. Just like nutritional deficiency, an excess of nutrients can also lead to health issues. A lot many things are blended into smoothies, which may create a heavy load on the digestive system. Some nutrients are automatically removed by the body in case of excess, but other nutrients may create an imbalance. For example, if there’s too much potassium in your body, it can lead to serious health problems such as hyperkalemia.
Ayurveda only recommends special smoothies that can be used as part of Ayurvedic treatment. These are prepared using compatible food items that are stored at room temperature. Things like vegetables are cooked before they are used in smoothies. To know which smoothies will be most suitable for your specific needs, it is recommended that you consult an Ayurveda doctor.
For your personal meeting , visit: http://www.ayushmaanbhavah.com
Ayushmaanbhavah.com is best known for thyroid treatment in ahmedabad..
A-9, Bhagat singh Marg, Kewal Park, Azadpur
This release was published on openPR.
Permanent link to this press release:
Please set a link in the press area of your homepage to this press release on openPR. openPR disclaims liability for any content contained in this release.
You can edit or delete your press release Why Ayurveda Says No To Smoothies here
News-ID: 1113748 • Views: 206
More Releases from Newspatrolling
Ways to clean accessories
jewellery Many of the accessories are coated with rust and color change, which makes many ladies wonder how to clean the painted accessories and restore the luster and shine again and get rid of rust and discoloration, always the main reason for changing the color of accessories coated is oxidation by many factors that may be Ms. Sweating, salts, water, etc., follow this article to learn about ways to clean painted
How Ayurvedic Treatment Evolved Over The Ages
Ayushmaanbhavah.com: Not many people know this, but Ayurveda is the oldest system of healing and wellness in the world. The Ayurveda system is known to be around 5000 years old and it is the foundation for other ancient medicinal systems such as those practiced in Taoism, Tibetan, Buddhism, Greek, Chinese, Roman, Persian and Egyptian cultures. Each of these medicinal systems is quite distinctive, but their foundation is based on the
Go the Ayurvedic way to achieve a glowing skin
Ayushmaanbhavah.com (artificial kundan jewellery online and ayurvedic treatment of thyroid panchakarma treatment in ahmedabad) :The life of women is like that performer who has to walk on a tightrope every day! While she has to maintain the daily chores perfectly, the professional life should be balanced with equal commitment. So, pampering herself becomes a farfetched dream. May be those ancient sages, had farsighted this, and thus they have prepared some
5 Trendy tips to style Indian jewelry with Western outfits
glitteratibyalankriti.com (http://glitteratibyalankriti.com/) ( Best know for jhumka earrings online shopping (http://glitteratibyalankriti.com/) & artificial kundan jewellery online (http://www.glitteratibyalankriti.com/) ) : Let's face it, though we care deeply about our roots, we still have to adopt the new to stay trendy. As a result, western outfits dominate the wardrobes of most Indian women. But your collection of jewelry would be quite contrasting to this. You would have the best collection of
More Releases for Ayurveda
Ayurveda Hospital Market Size, Share, Development by 2024
New report published by Global Info Research which offers insights on the Global Ayurveda Hospital market. Ayurveda Hospital very effectively provides excellent Ayurveda treatments and it has a group of Ayurveda Doctors (Vaidyas) who strictly follows traditional methods and systems. Click to view the full report TOC, figure and tables: https://www.globalinforesearch.com/global-ayurveda-hospital-market_p103725.html Global Ayurveda Hospital Market: Forecast by Type / Application / Region This report studies the Ayurveda Hospital market status and outlook of Global
Ayurvedic Health and Personal Care Products Market 2019 BY, Maharishi Ayurveda P …
The Global Ayurvedic Health and Personal Care Products Market report provides data covering market competition, production, revenue, export, import, supply, consumption, market overview, market analysis by applications and market effect factors analysis. These reports are derived with market intelligence, economy and equity. The report offers operational advisory and business intelligence on Ayurvedic Health and Personal Care Products Market, emphasizing on emerging business models, disruptive technologies along with precedent analysis and
Ayurvedic Health and Personal Care Products Market 2019 Maharishi Ayurveda Produ …
The worldwide market for Ayurvedic Health and Personal Care Products is expected to grow at a CAGR of roughly xx% over the next five years, will reach xx million US$ in 2023, from xx million US$ in 2017, according to a new GIR (Global Info Research) study. Request a Sample of this Report @ http://www.orbisresearch.com/contacts/request-sample/2428985
Ayurvedic Medicine Market Outlook to 2025: Maharishi Ayurveda, Dabur, The Himala …
ReportsWeb.com has announced the addition of the “Global Ayurvedic Medicine Market Size Status and Forecast 2018-2025” The report classifies the global Ayurvedic Medicine Market in a precise manner to offer detailed insights about the aspects responsible for augmenting as well as restraining market growth. This report focuses on the global Ayurvedic Medicine status, future forecast, growth opportunity, key market and key players. The study objectives are to present the Ayurvedic Medicine
Five Natural Ways to Manage Hypertension with Ayurveda
Diseases are broadly of two types, infectious diseases and preventable diseases. Infectious disease happen because of germs, and there is usually an external pathogen. Preventable diseases do not happen because of external causes, but because of our own dietary and lifestyle mistakes. That is why these are also known as lifestyle ailments. The International Society of Hypertension describes hypertension as a ‘silent killer’ and ‘a modern epidemic’. Thankfully, Ayurveda can
Wound healing therapy from Ayurveda :
As we all think, healing wounds is indeed a natural process. But in some cases the unhealed wounds pose some serious threats of illness. Chronic ulcers, diabetic ulcers, varicose ulcers, calloused and hypertrophic ulcers are some of the wounds that require special treatments for cure. A friend of mine benefited from Ayurvedic treatment for healing his Ulcerative Colitis. Ayurveda attributes unhealed wounds to weaker immune system and damaged re-building capacity