New Natural Health Book Busts Myths About Common Cold Remedies

Tucson, Ariz. -- Eat chicken soup, drink orange juice, and don't go out in the cold. These are all well-known remedies for curing the common cold, but they don't work, says natural health author Mike Adams in his new book, "Conquering the Common Cold." In this holistic medicine guide, Adams explains how to use foods, vitamins, herbs and lifestyle changes to eliminate cold symptoms within 48 hours of the first sign of infection. The book is available through Truth Publishing at http://www.truthpublishing.com/CommonCold.html

"In America and other Western countries, people are trained to ignore early warning signs of colds and flus and treat them with antibiotics and over-the-counter medications, once the symptoms become unbearable," said Adams. "This strategy is useless and leads to prolonged illness and loss of productivity. In 'Conquering the Common Cold,' I explain how to recognize when your body is fighting a cold and how to conquer it within a couple of days."

In "Conquering the Common Cold" readers will learn:
• Which ingredient found in most soups actually lowers the body's resistance to infection
• Why antibiotics don't help most colds
• Why whole oranges are better than orange juice for boosting vitamin C intake
• What foods provide the most powerful anti-viral and anti-bacterial compounds
• How processed foods depress immune system function
• Why antibacterial products are often a waste of money.

"Conquering the Common Cold" is available as a softcover book or downloadable ebook at http://www.truthpublishing.com/CommonCold.html

About Truth Publishing
Truth Publishing is dedicated to a mission of public service through the creation and distribution of educational materials covering natural health, wellness, environmental responsibility, and other topics important to people everywhere. Articles and commentary are published at www.newstarget.com , and books and interviews are published at www.truthpublishing.com .

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Truth Publishing
Steve Diaz
1820 E. River Road
Tucson, AZ 85718
520-232-9300

This release was published on openPR.