Best Dressing Tips for Spring Workout
According to Tanisha, from “Fit You Wow!”, a Delhi based fitness and nutrition club, only about 30 minutes of exercise every day will ease the gloominess of depression or reduce anxiety and promote relaxation. Keeping yourself active by the way of regular workout regime will also help keep off pounds.
The biggest hurdle many people face in keeping active during spring comes in the form of lack of experience about exercising in the spring.
Dress to keep yourself dry and not just warm
Sweating is the easiest way to lose your body heat. Getting wet will leave you chilled and miserable. Your body is exposed to two kinds of wet during spring – perspiration and precipitation. Spring workout gear has to first keep you dry and also keep your warm. Choosing the right workout fabrics and smart layering will keep you dry and warm.
Avoid wearing cotton
Cotton is not the best bet when working out in spring. It soaks sweat and holds fluid. Wet cotton fabric will zap your body heat and give you an unwanted chill. Your best choice should be synthetic fiber that wick away moisture about 50% faster than cotton.
Dress in layers when working out in cold weather. Layering provides better insulation from cold. Right layers will keep warm air next to your body while allowing moisture to escape. You should first put on thin base layer made of synthetic fabric to facilitate soaking up of excess sweat. Depending on how cold it is outside, you can wear optional middle layer such as polar fleece and an outer layer to protect you from wind, rain and snow.
Wear tight clothes
Compression tights increases blood circulation in the legs and help you perform better and recover faster. It also helps athletes prevent fatigue and aid muscles coordination. Compression gear also helps support muscles, connectivity tissue and joints in any climate. But they are more helpful during spring season when soft tissues take extra time to warm up, since they insulate and keep the body warm.
Don’t wear too cozy when you are walking out the door for exercising because workout will warm you up. Overdressing will easily make you hot and sweaty and exhaust you before you complete your workout. It also puts you at greater risk of dehydration because of excess perspiration. Wear cloths in layers and wear only as much as required. Don’t wait until you start sweating profusely to peel that layer off.
Fit You Wow! is an upcoming online health and fitness forum that covers healthcare, changing trend in fitness, nutrition, research in health field and the changing landscape of the health care industry. The website is frequented by healthcare industry, professionals, decision makers, policy makers and healthcare professionals.
Fit You Wow! is supported by contributors from individuals and corporate and follows publick interest approach. If you are interested in knowing more or about partnership opportunities, drop us an email at editor at Fityouwow.com
Fit You Wow!
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