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Intimate Gymnastics: A One-of-a-Kind Special Fitness Program

02-28-2017 05:08 PM CET | Health & Medicine

Press release from: Intimfitness

/ PR Agency: Intimfitness
Intimate Gymnastics: A One-of-a-Kind Special Fitness Program

Tatyana Kozhevnikova is a world record holder for a most unusual feat – she is the only woman in the world who can hold a weight of 14 kilos using only her intimate muscles. Today, she shares her secret with others thru her special fitness program known as Intimate Gymnastics.

Intimate Gymnastics is an exclusive method for full-body muscle strengthening that combines both Eastern and Western philosophies. Tatyana has gotten inspiration from yoga, tai-chi, tantra love techniques from the East and mixed it with modern dance, weightlifting, and kegel exercises from the West. The result is a program designed to make participants slimmer, lighter, more flexible, and have more developed intimate muscles for a more satisfying sexual experience.

The unique thing about this fitness program( is that it always concentrates on the intimate muscles and how to strengthen them. However, as a result, larger muscle groups such as the hips and buttocks are also strengthened. By using balance, concentration, and breathing techniques, other smaller muscles in the body are used and are strengthened as well. Since a person’s intimate muscles are strengthened, it also has a positive effect on the overall self-confidence and well-being.

Tatyana has developed specialized programs within Intimate Gymnastics that would specifically cater to someone’s needs, including a workout for couples, a male-oriented program, those recovering from childbirth, and more. The best part about any of these programs, or about Intimate Gymnastics as a whole, is that there is no need for any special equipment unlike other fitness workouts.

Tatyana graduated from the Siberian Academy of Physical Culture in Russia, and worked as a personal trainer in a gym for many years. Some time ago, she got sick with sarcoidosis, which then motivated her to live a fitness lifestyle. After studying various techniques aimed at strengthening her vaginal muscles, combined with her knowledge as a personal trainer, she was able to develop her fitness program to what it is today. She now shares her one-of-a-kind program through master class videos, online lessons, exercises, and even trains other instructors on how to properly teach her method. She won the Guinness World Record in 2003.

Her motivation was primarily to look good physically, but the added effect of being stronger, healthier, looking and feeling younger, and having a positive glow has certainly aided her. Today, she is aiming to help others achieve these through Intimate Gymnastics.

For more information about Tatyana and her special program, visit

The program “Intimate Gymnastics” is patented by Tatyana Kozhevnikova, the only one woman in the world who can hold with intimate muscles the weight of 14 kg.
«Intimate gymnastics» is a time-tested, exclusive method for muscles strengthening and rising of the sensitivity of intimate sphere and also for prophylactic and recovery of women’s and men’s health.

Qadriyyah Abdullah, Berkeley, Ca USA
1+(510) 847-4964

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