BMI: A healthy way of living

Introduction
To measure whether someone is thin, normal weight, overweight or obese, the Body Mass Index (BMI) is an essential instrument. BMI doesn't only provide us with a number as it gives us insight into how healthy we are and the lifestyle we live. This article will explain what BMI is, how to calculate your BMI, how your BMI will affect you in your day-to-day life, how different BMI categories relate to various health risks, and how to change your lifestyle in order to improve your overall health.

What is BMI?

BMI is calculated using a simple formula involving your height and weight. It is very quick and easy to figure out your weight in relation to your height. BMI does not measure body fat directly, however it can also be seen as a quick assessment to see if a person is at risk of health conditions related to both being underweight and being overweight.
If you are looking for more detailed information on your BMI you can visit the page below:
http://www.thecalorielab.com/what-is-bmi

Calculating your BMI

To calculate your body mass index (BMI), the formula is:

BMI = Weight in kilograms/ (Height in Metres)2 i.e.,

base = Weigitt (kg)/VadiM (m2)

You can also use an online calculator to do this. Important note; another issue with BMI is that it does not take into account how much muscle you have compared to fat or where on your body it is found, so BMI does not represent everyone's overall health very well.

If you would like to get help calculating your BMI then checkout the site below for step by step directions:
http://www.thecalorielab.com/how-to-calculate-bmi

Your Lifestyle's Relationship with Body Composition and the BMI Assessment

Body Mass Index (BMI) interacts with your lifestyle in a number of ways - such as, whether you develop chronic illness or your energy output.

If you fall into either 'obese' or 'overweight' BMI ranges then your chances of heart disease, diabetes, and some types of cancer increase. Conversely, if you are classified as 'underweight' based on your BMI, that indicates that you have a risk of nutritional deficits and an overall higher risk of developing osteoporosis.

To learn more about how BMI categories impact your lifestyle see thecalorielab website at thecalorielab.com/bmi-and-lifestyle-impact/.

What are the various BMI categories?

The BMI assessment is used to assist you determine if your current weight is in a healthy range or if lifestyle changes should be made in order to reach a healthy weight. BMI categories include the following:
1. Underweight: BMI less than 18.5
2. Normal Weight: BMI between 18.5 and 24.9
3. Overweight: BMI between 25 and 29.9
4. Obese: BMI greater than or equal to 30

For more information on each of the categories and the health risks associated with them visit thecalorielab.com/bmi-formulas-definitions-categories.
In addition to the traditional BMI method, there are many other ways to calculate your BMI. Some of these alternative methods may be better suited to meet your needs. For example, the traditional BMI formulas will not give you an accurate measurement if you have a lot of muscle mass, such as in athletes.

Alternative methods are available at - http://thecalorielab.com/bmi-calculation-methods/, such as BMI-for-age and waist-to-hip ratio.

What Does BMI Mean to You?

BMI is a starting point for understanding how your height-to-weight ratio relates to an average population. Seeing that most doctors are basing their assessments of potential health risks of these patients on the BMI method or other calculations is how most healthcare providers will assess a person's health. To be healthy, you should always take into account other factors (such as your diet, activity level, and family health history) along with what your BMI indicates about your overall health.
Steps to Increase Your Health and BMI

If your BMI is outside the average range, it's time to think about getting healthy. Here are some helpful hints:

Eat Clean - Consume plenty of fruits and vegetables, lean sources of protein, and whole-grain products.

Exercise - Aim for approximately 150 minutes of moderate aerobic activity or 75 minutes of vigorous manner each week.

Drink Plenty of Water (Stay Hydrated) - Water will help digest food and boost your energy.

Get Adequate Sleep - Sleep helps maintain your weight and body.

To learn additional methods of becoming healthier, including improving your BMI, see thecalorielab.com/body-mass-index-how-to-calculate/ for useful examples.

Questions Pertaining to BMI
Question 1: Is the body mass index (BMI) the best measure of your health?
The BMI is one tool for determining how healthy you are. It doesn't factor in where your body stores fat or how much muscle you have. Therefore, it is very important to take other aspects of your health into account as well, like what you eat and your level of physical activity.

Question 2: What do I need to do to improve my body mass index?
To help your body mass index improve, begin by changing your lifestyle. Eating well and exercising regularly can really help you achieve a healthier weight. Small changes made over a period of time can add up to make a significant change.

Question 3: What should I do if my body mass index is considered overweight or obese?
It is very important to talk to a doctor about how to maintain or lose weight if your body mass index is in one of those categories.

For more information about body mass index and related issues visit: thecalorielab.com/bmi-formulas-definitions-categories/. The website provides more information about body mass index and how you can change your diet or physical activity to be healthier.

Conclusion

Because body mass index is a simple yet effective tool for determining your health, you can use it to improve your overall well being. You can positively improve your overall health by learning your body mass index and taking the necessary steps to improve your body mass index. Having knowledge of your body mass index is a good first step whether you want to lose, maintain, or simply live a healthier lifestyle.

For more information on all aspects of the body mass index, check out our complete guide to body mass index at thecalorielab.com.

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This release was published on openPR.