Goodbye crash diets, hello 'Cabbage Crush': The dietitian-backed food trend boosting winter energy

January 29, 2026 - It is very rare that a viral food trend aligns perfectly with what our bodies biologically need, but this winter, the internet seems to have gotten it right. Taylor Farms reports that the massive online shift toward humble, hardy ingredients at the base of the Cabbage Crush and Veganuary trends, which are taking over Pinterest and TikTok, is exactly the fuel American families need to combat the "winter slump."

According to the American Psychiatric Association, one in three Americans experiences a significant drop in energy during the winter. While past years have seen consumers turning to fad diets or sugar fixes, 2026 search data reveals a return to "honest leafy ingredients."

What America is searching for (the food trends)

Taylor Farms analyzed Google Trends data to track where the shift is happening:

- The "Veganuary" surge: Search interest is up 1,000% for 'Veganuary 2026", with Washington and New York leading the search volume, trading processed foods for nutrient-dense greens to power through the grey months.

- The "Cabbage Crush": Pinterest predicts this humble vegetable will dominate 2026, and search interest confirms it is replacing cauliflower as the low-carb king. Interest is peaking in Nevada, followed by Connecticut, Minnesota, South Carolina, and Michigan.

The expert view: why this trend is actually good for you

Taylor Farms asked Registered Dietitian Kristen Carli, M.S., RD, to evaluate these viral moments. Her verdict? This is one trend you should actually follow.
"In winter, we have a metabolic mismatch. We crave carbohydrates for quick energy, but it leads to a crash," says Carli. "The 'cabbage crush' works because it satisfies the need for a hearty, savory texture, but provides the fiber and steady glucose release that actually keeps you awake. Specifically, swapping flour tortillas for sturdy greens like Collards, the oldest member of the cabbage family, dramatically increases nutrient density while eliminating the afternoon slump."

Dietitian-approved Cabbage Crush recipe hack: Asian Collard Green Crunch Wraps

To help home cooks master the trend, Taylor Farms is highlighting a specific culinary technique that bridges the gap between the "Cabbage Crush" and "Veganuary."

The Asian Collard Green Wrap utilizes the large, sturdy leaves of the collard green (an ancient cabbage variety) to hold a crunchy salad kit.

The secret lies in two simple steps:

- Briefly running boiling water over the leaf to make it pliable like a flour tortilla without losing its snap.
- Using mashed avocado as a healthy fat binder. "This is the functional key," notes Carli. "The avocado holds the wrap together mechanically, but biologically, the healthy fats help your body absorb the fat-soluble vitamins (A, D, E, and K) from the greens."

Check out the full recipe here: https://www.taylorfarms.com/recipes/asian-collard-green-wraps/

Two more ways to fuel this Veganuary

Beyond the Cabbage wrap trend, Carli and Taylor Farms recommend two perfect Veganuary "cozy veggie hacks" to help you eat for warmth and energy this January:

- The "digestive" warm-up: Winter lethargy is often exacerbated by sluggish digestion. Kristen Carli recommends wilting iron-rich greens (such as spinach or kale) in hot miso-ginger broths. This aids rapid nutrient absorption and provides a warming effect on cold days.

- The hybrid bowl: Merging the "warm bowl" trend with fresh greens, this hack involves piling hot, roasted root veggies over crisp greens for a "Baked Salad" (such as the Roasted Cauliflower Green Goddess Salad). This trend blends the comfort of warmth with the enzymatic benefits of raw greens.

Find the full recipes here: https://www.taylorfarms.com/recipes/

Fueling over fasting

These warm hacks represent more than just culinary tips; they signal a departure from the restrictive crash diets typical of January. By prioritizing metabolic comfort over deprivation, this approach aligns with a broader consumer evolution expected to dominate 2026: the move from "dieting" to "fueling". Instead of cutting calories, consumers are increasingly focused on energy, mood, and metabolic stability.

"We are observing a shift in how consumers approach the New Year. It is no longer just about 'weight loss'; it is about longevity," notes Charis Neves, Vice President, Product and Innovation at Taylor Farms. "People want foods that help them feel awake and alert today, while protecting their health for the future. This is the 'functional fresh' movement, and Taylor Farms offers a variety of products to support it".

Company contact:
Intrepid Digital
515 South Flower Street 18th and 19th Floors. Los Angeles, CA 90071.

Press contact:
Vanessa Guerriero
vanessa.guerriero@intrepidonline.com

About Taylor Farms

Taylor Farms is the leading North American producer of salads and healthy fresh foods, with production facilities across the U.S., Canada, Mexico, and Western Europe. The company is grounded in a commitment to quality, innovation, food safety, assured supply, and sustainability. For additional information, delicious recipes, and more, please visit www.taylorfarms.com and follow Taylor Farms on Instagram, Facebook, X, and TikTok.

This release was published on openPR.