Healthy Nights, Healthier You: Why Late-Night Eating Affects Your Weight

Join Panchkula's leading Dietitian, Dt. Pratibha Mahajan, for an insightful health awareness session on how late-night eating impacts weight gain, sleep, hormonal balance, digestion, PCOS and diabetes.
This event is designed for individuals struggling with weight management, irregular meal timings, sugar fluctuations, PCOS symptoms, cravings and low energy levels.

As the best dietitian in Panchkula, Dt. Pratibha will decode how your body reacts to late-night meals and why early dinners, structured eating, and mindful nutrition can transform your health. Participants will learn science-backed tips, practical lifestyle strategies, and balanced diet recommendations that support better metabolism and improved well-being.

Who Should Attend:

• Individuals trying to lose weight
• PCOS / Thyroid / Diabetic individuals
• Working professionals with late schedules
• Students
• Anyone interested in improving eating habits

Key Highlights:

• Understanding circadian rhythm & metabolism
• How late-night meals affect weight & hormones
• Connection between late dinner & poor sleep
• Why early eating helps in PCOS & diabetes
• Practical strategies for cravings
• Simple dinner & night routine suggestions
• Q&A with Dietitian Pratibha Mahajan

Learning Outcomes:

By the end of this session, attendees will gain:
• Awareness about late-night eating and weight gain
• Knowledge of how hormones respond to late meals
• Better clarity on meal timings for metabolic health
• Actionable tips to improve digestion & sugar balance
• Guidance from the best dietitian in Panchkula

About the Expert:

Dietitian Pratibha Mahajan is a reputed dietitian in Panchkula, specialising in personalized meal planning for weight loss, PCOS, thyroid and diabetes. Her science-based, practical nutrition approach has helped people across Panchkula, Chandigarh & Tricity adopt healthier lifestyles through timely meals, balanced diets and long-term habit formation.

SCO 2, Inner Market, Sector 2, Panchkula, Haryana

Dt. Pratibha Mahajan is a certified clinical dietitian and wellness expert based in Tricity (Chandigarh, Panchkula, Mohali). With over 12 years of experience, she specializes in personalized nutrition for weight loss, PCOS, thyroid, gut health, and hormone balance. Known as one of the best dietitians in Tricity, she empowers clients through evidence-based, sustainable plans tailored to individual needs. Dt. Pratibha offers both in-clinic and online consultations. Visit www.pratibhamahajan.com to book your consultation.

This release was published on openPR.