Dr. Alex Dimitriu Joins Beyond Trauma Podcast to Decode the Connection Between Sleep and Trauma

Dr. Alex Dimitriu, a nationally recognized psychiatrist and sleep medicine specialist, is the featured guest on Episode 85 of Beyond Trauma, the podcast hosted by trauma recovery expert Lara Land. Titled *"Everything You Ever Wanted to Know About Sleep (But Were Too Tired to Ask)"*, the episode delves into the science behind sleep disturbances, particularly as they relate to trauma, mental health, and nervous system dysregulation.

With a reputation for bridging medical science and holistic care, Dr. Dimitriu brings valuable insight into how trauma impacts sleep quality and why rest is a foundational element of healing. The episode explores a wide range of topics, including how wake-up time affects sleep cycles, what to do when insomnia strikes at 3 a.m., the role of caffeine and circadian rhythms, and how visualization, meditation, and even medication can support better rest.

Lara Land created the Beyond Trauma podcast to spotlight evidence-based strategies for healing, featuring guests who bring both scientific knowledge and personal experience. In this episode, the conversation centers on how trauma can derail sleep patterns and what individuals can do to restore balance through both behavioral and biological interventions.

The episode is now available on Apple Podcasts (https://podcasts.apple.com/us/podcast/beyond-trauma/id1616708763) and Spotify (https://open.spotify.com/show/3QJgYw2rzHAQx3g11ZNT1G), offering listeners an in-depth look at how the mind and body work together in the recovery process-and how sleep plays a vital role in that journey.

Menlo Park Psychiatry & Sleep Medicine
Alex Dimitriu
(650) 326-5888
1225 Crane Street Suite 205 Menlo Park, CA 94025
https://siliconpsych.com/

Dr. Alex Dimitriu is the founder of Menlo Park Psychiatry & Sleep Medicine and is double board-certified in psychiatry and sleep medicine. He specializes in the interface of neuroscience, psychology, and holistic wellness, aiming to help individuals achieve lasting mental clarity and restorative rest. Dr. Dimitriu's expertise has been featured in The New York Times, Forbes, NBC News, and Psychology Today, and he contributes regularly to the Sleep Foundation, Business Insider, and The Encyclopedia of Sleep Medicine.

For media inquiries or collaboration opportunities, please contact https://siliconpsych.com/contact-us/

This release was published on openPR.