New Study shows Colorado Leads the Way: 3 of the Top 10 Best-Rested Counties in the U.S. Are in Colorado

Coloradans are the Nations Best Sleepers with 3 Counties in the Top 10 for Quality Sleep.

- Boulderites are the Nations Best Sleepers.
- Boulder, Colorado ranked number 1 out of 3,144 counties in the US for being the best place to get a good nights sleep.
- Pitkin and Douglas counties also ranked in the top 10.
- Factors like outdoor lifestyles, lower population density, or access to nature contribute to better sleep.

A new study has revealed that Boulder, Colorado is the best place in the country to get a good nights sleep. According to new data from wellness platform Biohacker Direct (https://biohackerdirect.com/blogs/research/the-states-most-worried-about-worst-sleep), Boulder has the lowest rate of insufficient sleep in the country.

Boulder emerged as a clear winner with only 24.7% of adults reporting that they get insufficient sleep, or fewer than 7 hours of sleep on average in a 24-hour period. This is significantly better than the national average of 33%.

Overall, Colorado ranks 3rd out of 50 in the country, making it one of the best states for sleeping, beating out its neighboring states in Utah (18th), Nebraska (4th), Wyoming (12th), Oklahoma (22nd), New Mexico (16th), Arizona (21st) and Kansas (28th). Only Vermont (1st) and Minnesota (2nd) placed higher.

"Sleep isn't optional-it's foundational," said Kevin David Rail, a health coach and fitness educator at Biohacker Direct (www.biohackerdirect.com). "It's just as crucial to your health and longevity as movement and nutrition.

While supplements can help occasionally, they're not a long-term solution. Your body needs to find its own rhythm. The best way to improve your sleep is to reconnect with nature. Get outside, feel the wind on your skin, soak up some sun-simple things that calm your system and help you sleep like a baby."

What's behind the sleep success?
Western and Mountain States Lead in Sleep Quality. Counties in Colorado (Boulder, Pitkin, Douglas), Utah (Summit), and Oregon (Deschutes, Benton) dominate the list, suggesting that factors like outdoor lifestyles, lower population density, or access to nature contribute to better sleep.

Many of these counties are affluent, educated, and have active populations implying socioeconomic stability and health-conscious cultures play a role.

What can be done fo the Nations Sleep Crisis?
Lack of sleep has long been linked to a higher risk of obesity, heart disease, diabetes, depression, and even premature death.

In counties already struggling with limited healthcare access and persistent poverty, experts warn that the sleep deficit may be compounding broader health inequities.

Experts and advocates are calling for community-based interventions to combat the crisis, including:

Local health campaigns to raise awareness about sleep's importance
School-based programs that teach children about healthy sleep habits
Expanded access to mental health support and sleep disorder treatment

As health disparities continue to widen across the U.S., the nations sleep data may be an indicator of broader challenges and an opportunity for early action.

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Biohacker Direct is an online ecommerce store that writes health content and sells high end fitness equipment.

This release was published on openPR.