Over It & Onward Therapist Cait Helton Helps Professionals Overcome Shame and Self-Sabotage to Heal Complex Trauma and Attachment Wounds

At Over It & Onward, high-achieving professionals in North Carolina and Tennessee can identify and overcome unhelpful or harmful thought and behavior patterns that may hold them back with therapist Cait Helton. Therapy that goes beyond coping skills can improve relationships, self-worth, and productivity.
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Teletherapy makes mental health treatment and support easily accessible to everyone, but all therapists are not the same. Cait Helton founded Over It & Onward [https://overitonward.com/] to create a treatment solution focused on more than just coping with challenges. Helton helps high achievers identify the issues that prevent them from thriving and work through them to achieve healing.

"I work with high-achieving professionals, creators, and athletes who, despite their success, feel stuck in cycles of anxiety, perfectionism, and self-doubt," said Cait Helton, founder of Over It & Onward. "That's where I come in: real, deep healing that works. No band aids, just breakthroughs."

Clients won't find quick fixes with Helton, but if they're willing to put in the effort, they can discover lasting transformation and meaningful changes with professional support and guidance.

"With my personalized, trauma-informed approach, we'll tackle the roots of your struggles, break the patterns holding you back, and empower you to thrive on your terms," Helton said.

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Helton is a licensed marriage and family therapist [https://overitonward.com/therapy] who specializes in eye movement desensitization and reprocessing (EMDR) therapy, trauma-focused therapy, mindfulness therapy, attachment-based therapy, and family systems therapy. As a therapist, Helton takes an active role as her clients' partner in healing and growth.

"My approach is holistic and deeply personalized because healing isn't just about feeling better-it's about thriving in every part of your life. Helping you heal and grow is not just my profession; it's my passion," Helton said.

Visit the Over It & Onward website to learn more about Cait Helton and therapy that delivers more than coping skills or to schedule an appointment [https://overitonward.com/booking]. Helton helps clients find balance and peace of mind through compassionate care and healing so they can thrive.
Media Contact
Company Name: Over It & Onward
Contact Person: Cait Helton
Email: Send Email [http://www.universalpressrelease.com/?pr=over-it-onward-therapist-cait-helton-helps-professionals-overcome-shame-and-selfsabotage-to-heal-complex-trauma-and-attachment-wounds]
Country: United States
Website: https://overitonward.com/

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